If you and your partner are both working full-time, you know how hard it can be to find easy keto dinner ideas that fit your busy schedule. Whether you’re new to the ketogenic diet or just looking for fresh low-carb meals, this roundup of easy keto dinners for two is designed for real life—simple ingredients, quick prep, and bold flavors the whole family will love.
I’ve collected my best 16 delicious, easy keto meals that are great for two; you can make a bit extra and have leftovers for the next day.
You’ll find everything from chicken breast and ground beef favorites to pork chops, cheesy casseroles (my favorite), and even keto-friendly pizza. These easy keto meal ideas are a great way to stay on track with your low-carb lifestyle, without sacrificing taste or variety.
Why Easy Keto Dinners Work for Busy Couples
Quick Keto Meals: Many recipes are ready in about 30 minutes, making them a good choice for a long day or when you want an easy dinner with minimal clean up.
Perfect Portions: Cooking for two means you’ll have just enough for dinner and maybe lunch the next day—no extra carbs or food waste.
Meal Prep Friendly: Many of these keto-friendly meals are perfect for meal prepping, so you can pack up keto lunch recipes for work or grab a quick bite on the go.
Simple Ingredients: You’ll find most of what you need at your local grocery store—think chicken breast, pork chops, ground beef, cauliflower, chorizo, and plenty of melty cheese like cheddar, parmesan, and mozzarella.
The Health Benefits of a Low-Carb, High-Fat Diet
While many people start a keto diet plan for weight loss, the health benefits go far beyond the scales. A ketogenic diet is a high-fat, low-carb diet that helps your body enter a state of ketosis, where you burn fat for fuel instead of relying on extra carbs. This can lead to more stable energy, fewer cravings, and better mental clarity—no more afternoon slump!
More Reasons to Love Keto:
Creamy Sauces, No Guilt: Enjoy cream cheese, sour cream, heavy cream, and melty cheese in your favorite meals, from a creamy sauce for chicken to a classic keto lasagna or keto chicken parmesan.
Stay Satisfied: High-protein, high-fat meals with tender chicken, crispy bacon, and rich cream sauces keep you full longer, making it easier to stick to your low-carb diet or even try intermittent fasting.
Easy Swaps: Use cauliflower instead of rice or potatoes, spaghetti squash for pasta, or keto bread for sandwiches—simple recipe tweaks make a big difference.
Great for the Whole Family: Many of these easy recipes are so tasty, even carb-lovers will ask for seconds.
Fun Keto Facts & Best Practices
Cheese Lovers Rejoice: Keto is one of the few diets where you can enjoy melty mozzarella cheese, parmesan cheese, and cheddar cheese without guilt. And my easy keto meals for two feature a lot of these ingredients.
Versatile Proteins: Chicken breast, chicken thighs, pork chops, and ground beef are all keto staples that work in a variety of easy keto dinner recipes.
Simple Seasonings: Garlic powder, spring onion, red onion, and fresh herbs add tons of flavor to any keto-friendly meal.
Single Dish Wonders: Many keto casseroles and bakes I made are a complete meal in one pan—less clean up, more time to relax.
Meal Prep & Instant Pot Tips for Easy Keto Dinners
Batch Cooking: I love doubling up on my ingredients and portioning them out for easy lunches or dinners later in the week.
Instant Pot Recipe Magic: The Instant Pot is my favorite way to make many of my easy keto meals for two, especially casseroles —think creamy chicken, hearty soups, or tender pork chops in a fraction of the time.
Grab-and-Go: Portion out keto lunches in advance for busy days at work or when you’re on the move.
Freezer Friendly: Many casseroles, bakes, and even keto bread freeze well, so you can always have a low-carb meal ready.
16 Easy Keto Meals for Two
Below you’ll find a collection of 16 easy keto recipes for two, each one a delicious keto dinner recipe that’s perfect for your easy keto meal plan. From keto chicken dinner ideas to low-carb casseroles, keto pizza, and more, these recipes are designed to make your weeknights simple and satisfying.
1. Keto Cabbage Casserole with Ground Beef or Chicken.
This cabbage casserole is an easy keto meal for two that is made of simple ingredients, but taste delicious and creamy. Make it cheesy or dairy-free, it still tastes amazing.
2. Breadless Burger Bowl with Special Sauce.
This salad has all the crunch and creaminess that you can imagine. The fresh broccoli and cauliflower florettes coated in creamy dressing and sprinkled with crunchy seeds and nuts, absolutely YUM!
3. Keto Ham Casserole.
Do you love ham? Me too. Do you love cheese? Me too. Then you will love this cheesy ham casserole based on cauliflower or broccoli, or both.
4 Viral Tik Tok Cottage Cheese Pizza Bowl.
Sounds strange, but it works, I promise. It went viral for a reason, and I re-created it. A perfect keto meal for two that is packed with flavor.
5. Pork Chop With Herbs De Provence with Cauliflower Rice.
This is the juiciest pork chop you will ever have if you follow this recipe. And the flavor is just mouthwatering. Pair it with cauliflower rice for a perfect keto dinner.
6. Keto Chicken Broccoli Casserole.
I’ve never been a fan of dry chicken breast, or broccoli for that matter. Until this casserole was born, the cheese and cream changed everything. The broccoli absorbs so much flavor it becomes a treat.
7. Miso Butter Salmon with Crispy Broccoli.
Super quick to make for those night when you are short on time. This salmon melts in your mouth and the miso butter adds that umami flavor that is hard to forget. Crispty broccoli pairs perfectly with it.
8. Chicken and Mushroom Creamy Casserole.
Casseroles are just so easy to make, and if you love mushrooms, this will be a hit. Make a small batch for two or make some extra for leftovers; it’s up to you.
9. Keto Taco Casserole Recipe.
How can a taco casserole made with tortillas be keto you ask? Well, this recipe will reveal. You will be pleasantly surprised to learn that you can eat taco-style dishes and still adhere to the keto lifestyle.
10. Keto Chicken Parmesan Casserole.
Oooh, this is exciting, especially if you love chicken Parmigiana. The combination of Mozzarella cheese and marinara sauce is just divine. It’s creamy, tangy, and inspired by the traditional Italian dish. And anything Italian is delicious IMO.
11. Spinach, Pumpkin, Fetta and Cottage Cheese Egg Bake.
This is one of the best keto meals for two, if you are looking for some breakfast or lunch ideas. It’s got protein, veggies, and good fats to nourish you throughout the day. And most importantly, it’s delicious.
12. Roasted Peppers and Spicy Chorizo Egg Bake.
This is also a cottage cheese and egg-based keto-friendly meal. But instead of spinach and pumpkin, we add peppers and chorizo to create a different flavor. Make sure to try this one if you are a fan of Chorizzo.
13. Keto Chicken Artichoke Casserole with Spinach.
Now, here’s a great way to eat your artichoke. This is one of the keto meals for two you need to try, because even if you don’t cook often with artichoke, you will be surprised how delicious it can be. But if you are an artichoke fan already, then you are in for a treat.
14. Keto Ground Pork Casserole Recipe.
Have you tried cauliflower and ground pork? If not, it’s time you did. The cauliflower soaks up the pork juices, and this dish becomes like a Shepherd’s pie but keto-friendly. I also made this with cabbage, and it worked really well too.
15. Cottage Cheese Flatbread with Filling Ideas.
Have you ever heard of a flatbread or wrap made from cottage cheese? Well, if you haven’t, now you have. It’s made with cottage cheese and eggs and absolutely no flour, making it very low in carbs. Check out two delicious filling options.
16. Broccoli and Cauliflower Salad with Seeds and Nuts.
This salad has all the crunch and creaminess that you can imagine. The fresh broccoli and cauliflower florettes coated in creamy dressing and sprinkled with crunchy seeds and nuts, absolutely YUM!
As an Amazon Associate, I earn from qualifying purchases. This means that if you click on an Amazon link and make a purchase, I may receive a small commission at no additional cost to you. I only recommend products I genuinely believe in and personally use or have thoroughly researched.
Frequently Asked Questions About Keto Meals.
A good keto meal for dinner is one that’s low in carbs, high in healthy fats, and uses simple ingredients. Examples include keto pizza with cauliflower crust, pork chops with green beans, creamy chicken breast with parmesan cheese, or a ground beef stir fry with non-starchy vegetables like broccoli and bell peppers. These easy keto dinner ideas are filling, quick to make, and perfect for busy weeknights.
A lazy keto menu focuses on keeping carbs low without tracking every macro. You simply eat keto-friendly foods like chicken thighs, ground beef, eggs, seafood, low-carb veggies (like lettuce, broccoli, and cauliflower), full-fat dairy (such as sour cream and cream cheese), nuts, and healthy fats. For example, you might have eggs and bacon for breakfast, a chicken breast salad for lunch, and pork chops with sautéed green beans for dinner. The key is to avoid high-carb foods like bread, pasta, and sugary snacks.
While keto encourages eating plenty of low-carb foods, it’s best not to eat anything truly “unlimited.” However, you can enjoy non-starchy vegetables (like leafy greens, zucchini, and asparagus), meats (chicken, beef, pork), eggs, fish, and healthy fats (olive oil, avocado) freely within reason. High-fat dairy like cheese and cream can also be enjoyed, but portion control is still important for best results. Always listen to your hunger cues and aim for variety for the best health benefits.
Yes, you can eat 2 meals a day on keto, and many people find it helps with weight management and energy. This approach, often called intermittent fasting, means you’ll have two filling, keto-friendly meals—like a late breakfast of scrambled eggs with crispy bacon and a dinner of keto chicken parmesan with a creamy sauce and salad. Eating this way can help reduce snacking, keep insulin levels low, and support fat loss.
