Hi, I’m Liv, the creator of delicious healthy recipes at Earth and Oven, where every recipe tells a story. My journey into cooking isn’t just about creating meals; it’s about reclaiming health, joy, and simplicity in the kitchen. I am a big believer that health starts from the gut, so I spend many hours educating myself about gut health.
Years ago, I found myself battling unexplained gut inflammation. Despite my active lifestyle as a personal trainer, I couldn’t figure out why I felt bloated and sluggish all the time. Turns out, it wasn’t just what I was eating—it was how those foods were made. All those additives and preservatives lurking in so-called “healthy” foods were wreaking havoc on my body.
So, I rolled up my sleeves and started cooking more at home. The transformation was dramatic. My gut inflammation disappeared, my energy soared, and I finally felt like myself again.
I’m obsessed with reading nutrition labels (I just can’t help myself). But I know most people don’t have the time or patience to decode ingredient lists full of unpronounceable chemicals. That’s why I do the work for you! Every recipe on Earth and Oven is crafted with the most natural, wholesome ingredients possible—no weird fillers or artificial junk allowed.
I believe food should nourish your body and your soul. Whether it’s a low-carb casserole or protein loaded cottge cheese desserts, my recipes are designed to be as healthy as they are delicious. And while I love low-carb cooking, I’m not strictly keto myself, but many of my friends are! Some of them are even chefs, and we love bouncing ideas off each other, taste-testing recipes, and tweaking them until they’re perfect.
As a personal trainer with over 15 years of experience, I’ve always been passionate about prevention rather than waiting for problems to arise. A balanced diet should complement a healthy lifestyle that includes movement and exercise. It’s not just about looking good—it’s about feeling strong, mobile, and confident at any age.
I’ve helped thousands of my clients build healthier habits through fitness and nutrition. But here’s the thing: restrictive diets aren’t sustainable. That’s why I focus on creating recipes that are both satisfying and nourishing—meals you’ll actually look forward to eating.
Earth and Oven is more than just a recipe blog—it’s a reflection of my journey toward better health. When I started preparing more meals at home instead of relying on takeout or packaged foods, everything changed for me. Now, my mission is to help you experience that same transformation.
I’m all about simple ingredients that pack a punch—almond flour for good fats and protein, mozzarella cheese for flavor and calcium, and fresh herbs for that extra zing. Whether you’re whipping up homemade keto tortillas or experimenting with low-carb nachos, you’ll find recipes here that are easy to follow but never boring.
Cooking isn’t just something I do—it’s something I share. From swapping tips with keto chefs to brainstorming new ideas with friends who love low-carb snacks as much as I do, Earth and Oven is built on collaboration and creativity. Every recipe is tested (and tasted!) with care because good food deserves attention to detail.
If you’re tired of overly processed foods that promise health but deliver disappointment, you’ve come to the right place. At Earth and Oven, we celebrate real ingredients, bold flavors, and recipes that make you feel good inside and out.
So grab your apron—or don’t; no judgment here—and let’s get cooking! Whether you’re looking for crispy keto chips or hearty low-carb casseroles, there’s something here for everyone.
Welcome to Earth and Oven—a place where health meets flavor in every bite.
Yours in health & deliciousness,
Liv
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