Hey there, ice cream lovers! If you have a sweet tooth like me, my hubby, and my daughter, who constantly beg me to restock on ice cream. Or you love a frozen treat but want to stay away from sugar-loaded or artificially sweetened stuff; then my healthy Ninja Creami recipes will become part of your guilt-free post-dinner routine.
Yes, you can have it all: health, taste, and enjoyment all in one; check out the 6 options below, from low-carb options to high-protein treats, all without any added sugar or artificial rubbish.
As a health coach and self-proclaimed foodie, I’ve always been wary of those “healthy, sugar-free, or high protein” ice creams lining the supermarket shelves. You know, the ones – that promise the moon but deliver a laundry list of artificial ingredients that would make your head spin.
Discovery of the Ninja Creami
That’s when I discovered the Ninja Creami ice cream maker – a clever little gadget that promised to turn my kitchen into a healthy ice cream parlor. Intrigued? You bet I was! Now, I’m not one to fall for kitchen gadget gimmicks, but the idea of whipping up wholesome, additive-free ice cream at home was too tempting to resist. So, I took the plunge and brought this magical Ninja Creami machine home. And let me tell you, it’s been a game-changer!
No more compromising between health and taste, no more guilt-tripping myself over ingredient lists. Just pure, creamy ice cream made with simple ingredients I can actually pronounce. Ready to join me on this frosty adventure? I’ve whipped up six delicious healthy Ninja Creami recipes that will make you wonder why you ever bothered with store-bought versions.
These healthy Ninja Creami recipes are perfect for satisfying your sweet tooth while keeping your wellness journey on track. So if you have a sweet tooth family like mine, you will be their hero in an apron.
1. Tropical Mango Coconut Delight
This refreshing Ninja Creami recipe treat will transport you straight to a sunny beach!
Servings: 4
Calories per serving: 145
Macros per serving: Protein 1g | Carbs 22g | Fat 6g | Fiber 2g | Sugar 18g
Ingredients:
- 2 cups fresh or frozen mango chunks
- 1 cup light coconut cream
- 2 tablespoons pure maple syrup
- 1/2 teaspoon organic vanilla extract
- 1/2 teaspoon pure xanthan gum (optional for extra creaminess)
Instructions:
- Put all the ingredients into the Ninja Creami pint container and freeze for 24 hours.
- Process in the Ninja Creami using the Lite Ice Cream setting.
- Use the re-spin function if needed for a creamier texture.
If you like Mango, try this recipe also
Mango Lime and Chia Pudding
2. Low-Carb Berry Bliss
A keto-friendly option packed with antioxidants!
Servings: 4
Calories per serving: 75
Macros per serving: Protein 2g | Carbs 11g | Fat 4g | Fiber 3g | Sugar 6g
Ingredients:
- 2 cup mixed frozen or fresh berries (strawberries, blueberries, raspberries)
- 1 cup unsweetened coconut cream
- 1/2 teaspoon organic liquid stevia (or to taste)
- 1/2 cup plain unsweetened yogurt (you can skip this if you want dairy free option)
- 1/2 teaspoon xanthan gum (optional, but it will help make it more creamy)
Instructions:
Place berries, coconut cream, stevia, yogurt (if using), and xanthan gum (if using) in a blender. Blend until smooth.
Pour into your Ninja Creami pint container, not exceeding the max fill line.
Freeze for at least 12 hours, or until completely solid.
Process in the Ninja Creami using the “Lite Ice Cream” or “Sorbet” setting. Add a splash of coconut cream and respin if needed for a creamier texture.
If you like Berries, try this recipe also
Low-Carb Blueberry Cottage Cheese Cake
3. Rich Date and Peanut Butter Indulgence
The caramel flavor comes from Medjool dates rather than sugar and we use natural peanut butter for healthy fats here.
Servings: 4
Calories per serving: 120
Macros per serving: Protein 3g | Carbs 19g | Fat 4g | Fiber 2g | Sugar 14g
(Add approx. 10g protein and 60 kcal per serving if using protein powder)
Ingredients:
- 1/2 cup of chopped and pitted Medjool dates
- 4 tablespoons natural peanut butter (no sugar added type). Barney Butter is my fave brand.
- 1 cup unsweetened almond milk
- 2 tablespoon pure maple syrup
- 2 scoop of clean vanilla protein powder (optional)
Instructions:
- Soak pitted Medjool dates in boiling water for a couple of minutes to soften and clean them.
- Add all ingredients, including the softened and drained dates, into the Ninja Creami pint container and freeze for 24 hours.
- Process in the Ninja Creami using the Lite Ice Cream setting.
- Re-spin if needed for a creamier texture.
If you like Dates & Nuts, try this
Easy Date Nut Bread No Sugar and GF
4. Pistachio and Cranberry Delight
This healthy Ninja Creami ice cream has it all; it’s crunchy, creamy, and chewy all at the same time.
Servings: 4
Calories per serving: 170
Macros per serving: Protein 5g | Carbs 18g | Fat 9g | Fiber 1.5g | Sugar 13g
Ingredients:
- 2 cups whole-cream milk (or plant milk for dairy-free)
- 1/2 cup pistachio nuts, deshelled and crushed
- 2 tablespoons dried low-sugar cranberries
- 4 tablespoons pure maple syrup
- Pinch of salt
Method:
- In a blender, combine milk, pistachios, cranberries, maple syrup, and a pinch of salt. Blend until pistachios are finely chopped and the mixture is well mixed.
- Pour into your Ninja Creami pint container, not exceeding the max fill line.
- Freeze for at least 12 hours, or until solid.
- Run through the Ninja Creami using the “Ice Cream” setting. If needed, add a little milk and respin for a creamier result.
- Scoop and enjoy!
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If you like Cranberries, try this
Sugar Free Cottage Cheese Cookie Dough Dessert
5. Banana Chocolate Protein Ice Cream
A delicious way to boost your protein intake with this healthy Ninja Creami ice cream recipe while satisfying your sweet tooth!
Servings: 4
Calories per serving: 260
Macros per serving: Protein 13g | Carbs 23g | Fat 15g | Fiber 3g | Sugar 13g
Ingredients:
- 2 scoops of clean protein powder (vanilla or chocolate that doesn’t contain artificial sweeteners) I like to use Organic Grass-Fed Whey.
- 2 cups of regular full cream milk
- 2 ripe bananas, mashed
- 2 tablespoons cocoa powder
- 1/2 cup chopped walnuts
- 1/2 cup dark chocolate chips
Instructions:
- Mix protein powder, mashed banana, milk and cocoa powder in the Ninja Creami container.
- Freeze for 24 hours.
- Process using the Ice Cream setting.
- Add walnuts and chocolate chips, then use the Mix-in setting.
If you like Protein Desserts, try this
Cottage Cheese Chocolate Mousse No Sugar
6. Classic Vanilla Bean Dream but Without Sugar
Sometimes you might just want something simple. You can’t go past the classic vanilla Ninja Creami recipe.
Servings: 4
Calories per serving: 205
Macros per serving: Protein 4g | Carbs 7g | Fat 19g | Fiber 0g | Sugar 4g
Ingredients:
- 2 cups whole milk
- 1 1/2 cups heavy cream
- 2/3 cup stevia or monk fruit sweetener
- 2 tablespoons cream cheese
- 2 teaspoons vanilla bean paste
- 1/2 teaspoon xanthan gum (optional)
Instructions:
- Blend milk, heavy cream, sweetener, cream cheese, vanilla bean paste, and xanthan gum until smooth.
- Pour into Ninja Creami pint container, filling to max line.
- Freeze at least 12 hours until solid.
- Process on “Ice Cream” setting; add milk or cream and respin if needed.
- Serve immediately.
7. Cozy Cookies and Cream Ninja Creami Ice Cream
Craving the classic cookies and cream flavor without the added sugar? Me too. This creamy, dreamy ice cream delivers all the indulgence you want, with none of the guilt. Perfect for satisfying your sweet tooth, the smart way!
Servings: 4
Calories per serving: ~185
Macros per serving: Protein 4g | Carbs 19g | Fat 10g | Fiber 1g | Sugar 5g (naturally occurring)
Ingredients
- 1 tablespoon cream cheese, softened
- 1/3 cup stevia or monk fruit sweetener (granulated, or equivalent sweetness)
- 1 teaspoon vanilla extract
- 3/4 cup heavy cream (or full-fat coconut cream for dairy-free)
- 1 cup whole milk (or unsweetened almond milk for dairy-free)
- 4–5 sugar-free or low-sugar chocolate sandwich cookies, roughly chopped (gluten-free if needed)
Instructions:
- Soften cream cheese in a microwave-safe bowl for 10 seconds.
- Stir in stevia and vanilla extract until smooth.
- Whisk in heavy cream and milk until fully combined.
- Pour mixture into Ninja Creami pint container without exceeding max fill line.
- Freeze for at least 12–24 hours until solid.
- Process using the “Ice Cream” setting on your Ninja Creami.
- Roughly chop cookies; after the first spin, create a hole in the ice cream and add cookie pieces. Use the “Mix-In” function to blend them evenly.
- If texture is crumbly, add a splash of milk and respin.
- Serve immediately or store in freezer.
8. Refreshing Lemon Ninja Creami Recipe
Craving the classic cookies and cream flavor without the added sugar? Me too. This creamy, dreamy ice cream delivers all the indulgence you want, with none of the guilt. Perfect for satisfying your sweet tooth, the smart way!
Servings: 4
Calories per serving: ~185
Macros per serving: Protein 4g | Carbs 19g | Fat 10g | Fiber 1g | Sugar 5g (naturally occurring)
Ingredients
- 1 tablespoon cream cheese, softened
- 1/3 cup stevia or monk fruit sweetener (granulated, or equivalent sweetness)
- 1 teaspoon vanilla extract
- 3/4 cup heavy cream (or full-fat coconut cream for dairy-free)
- 1 cup whole milk (or unsweetened almond milk for dairy-free)
- 4–5 sugar-free or low-sugar chocolate sandwich cookies, roughly chopped (gluten-free if needed)
Instructions:
- Soften cream cheese in a microwave-safe bowl for 10 seconds.
- Stir in stevia and vanilla extract until smooth.
- Whisk in heavy cream and milk until fully combined.
- Pour mixture into Ninja Creami pint container without exceeding max fill line.
- Freeze for at least 12–24 hours until solid.
- Process using the “Ice Cream” setting on your Ninja Creami.
- Roughly chop cookies; after the first spin, create a hole in the ice cream and add cookie pieces. Use the “Mix-In” function to blend them evenly.
- If texture is crumbly, add a splash of milk and respin.
- Serve immediately or store in freezer.
Tips for Ninja Creami Recipe Success
To ensure you achieve that perfect creamy texture every time in your healthy Ninja Creami Recipes:
Freeze Your Base Mixture:
Always freeze your ice cream base for at least 24 hours on a flat surface in your freezer to ensure even freezing and optimal texture.
Let It Soften:
Before processing, let your frozen pint sit at room temperature for about 10 minutes to help prevent icy edges and promote a smoother texture.
Use the Re-spin Function:
If your ice cream comes out crumbly or icy after the first spin, simply use the re-spin function on your Ninja Creami machine to achieve that perfect creamy texture.
Get Creative with Mix-ins:
After the initial churning process, you can add mix-ins like chocolate chips, nuts, or fresh fruit using the mix-in function on your Ninja Creami machine to create different flavors and textures.
Experiment with Ingredients:
Don’t be afraid to try different milk alternatives (like Fairlife milk), sweeteners (such as stevia or honey), or protein powders (like whey or plant-based). The Ninja Creami is versatile enough to handle various ingredients while still delivering delicious results.
Use Thickeners:
A little bit of xanthan gum or guar gum can go a long way in creating a creamier texture, especially in low-fat or protein-rich ice creams.
Try Different Settings:
Experiment with different settings like Lite Ice Cream, Gelato, or even Smoothie Bowl settings to create various textures and consistencies that suit your preferences.
Why Make Homemade Ice Cream with the Ninja Creami?
Making ice cream at home with your Ninja Creami ice cream maker has several advantages over using a regular ice cream maker or buying store-bought options:
Control Over Ingredients:
You know exactly what’s going into your dessert—no hidden additives or preservatives here! This is especially important when creating healthy ice cream recipes that fit into your dietary needs. If you are feeling bloated and unwell after eating store-bought ice cream, it may be due to all the additives and refined sugars in them, so making your own is a great solution to this problem.
Customization:
Easily adjust sweetness levels by using natural sweeteners like maple syrup or stevia; add protein powders or yogurt for an added protein boost; or make your ice cream dairy-free by using nut milk instead of regular dairy products.
Cost-effective:
In the long run, making ice cream at home can be more economical than buying premium healthy ice creams or store-bought protein ice creams that often come at a premium price.
Fun for the Whole Family:
Get your kids involved in creating their own flavors! It’s a great way to teach them about nutrition while having fun together in the kitchen. My daughter loves making her own watermelon concoction.
Freshness:
Nothing beats the taste of freshly churned ice cream made right at home from fresh fruit and dairy! The Ninja Creami allows you to make small batches so you can always enjoy fresh ice cream whenever you want.
Protein-Packed Options:
It’s easy to create high-protein ice cream recipes that taste just as good as regular ice creams by incorporating protein powders like Fairlife protein drink or Greek yogurt into your base mixture.
Portion Control:
Each Ninja Creami container makes one pint of deliciousness—helping you manage portion control compared to having an entire tub of store-bought ice cream tempting you from inside your freezer!The Ninja Creami has truly revolutionized how we can enjoy homemade desserts without sacrificing health or flavor! With these healthy ninja creami recipes at your fingertips, you can create delicious homemade desserts that are free from refined sugars and artificial additives while still being indulgent enough to satisfy any sweet tooth.
Sweet and Healthy Conclusion.
Remember that making homemade ice creams is not just about following recipes; it’s about experimenting with flavors and ingredients! The key to great Ninja Creami ice cream is experimentation—don’t be afraid to try new combinations or adjust ingredients based on what you have available in your pantry! So next time you’re craving something sweet after dinner or need a refreshing treat on a hot summer day, reach for your Ninja Creami!
Try out these healthy Ninja Creami recipes or get creative with your own combinations—you’ll be amazed at how easy it is to whip up nutritious frozen desserts that everyone will love!
