Yes, This is that Tik Tok Viral Recipe You Saw
I have to admit, I have a pretty big sweet tooth. Even though I’m careful about what I eat, I love having sweet treats on hand that don’t leave me feeling bloated or heavy. I’m sure you know what I mean-sometimes those processed cookies and sugary snacks from the supermarket just don’t sit well, especially after a big meal or on a busy day.
That’s why I’m so happy to have found this recipe for strawberry yogurt bites. They’re simple to make, use fresh ingredients, and taste like a little indulgence without any of the guilt. Plus, they’re made with yogurt containing probiotics that actually support gut health. I love that! You can sweeten them naturally with maple syrup, honey, or even organic stevia if you’re watching your sugar intake.
I first stumbled across this viral recipe on TikTok, and I knew I had to try it. It’s quick, uses simple ingredients, and the combination of fresh strawberries, creamy yogurt, and dark chocolate is just delicious. Whether you want a refreshing snack on hot summer days or a low-calorie dessert, these chocolate-coated strawberry yogurt bites are a great way to enjoy fresh fruit and creamy yogurt in a fun, bite-sized form.
PS: You can leave out the chocolate coating and have them as they are, I calle it ‘naked’ in case you don’t want to add the chocolate. They still taste great.
Why I Love Strawberry Yogurt Bites and You Will Too
One of the best things about strawberry yogurt bites is how gut-friendly they are. Yogurt is packed with probiotics– those good bacteria that help keep your digestive system balanced and healthy.
When I buy yogurt for recipes like this, I always check for live and active cultures on the label. Greek yogurt is my go-to because it’s thick, creamy, and has extra protein, which helps keep me full.
If you prefer a dairy-free option, coconut yogurt works beautifully here. Just make sure it also contains live cultures and isn’t loaded with added sugar. The creamy texture of the yogurt combined with the sweet strawberries and rich dark chocolate makes these strawberry bites feel like a real treat, not just a healthy snack.
Fresh strawberries are another reason I love this recipe. They’re full of antioxidants, vitamin C, and fiber. Using fresh fruit gives the bites the best texture and flavor. Frozen strawberries can work if that’s what you have, but fresh ones really make a difference.
Simple Ingredients for These Chocolate Strawberry Yogurt Bites
1 cup fresh strawberries, diced (you can also use frozen strawberries, but fresh is better for texture)
1 cup unsweetened Greek yogurt (or coconut yogurt for a dairy-free option)
1-2 tablespoons maple syrup, honey, or organic stevia (depending on your preference)
100g dark cooking chocolate or semi-sweet chocolate chips (vegan dark chocolate if you want dairy-free)
1 teaspoon vanilla extract (optional, but adds extra flavor)
1 teaspoon coconut oil (helps melt chocolate smoothly)
A sprinkle of sea salt (optional, to enhance the chocolate flavor)
How to Make Strawberry Yogurt Bites: Step-by-Step
1. Mixing the Yogurt and Strawberries
First, grab a medium bowl and mix the Greek yogurt with my choice of sweetener- usually maple syrup or honey. You can add a little bit of vanilla extract if you like. Then, gently fold in the diced fresh strawberries so they’re evenly spread through the yogurt mixture but still keep their shape.
2. Freezing the Yogurt Mixture
Next, spoon the yogurt and strawberry mixture into an ice cube tray or silicone candy molds. I find this is the easiest way to get perfectly sized frozen strawberry clusters. Place the tray on a baking sheet lined with parchment paper and pop it into the freezer for about 2 hours, until the bites are firm.
I know on Tik Tok they say sometimes 30-60 minutes is enough, but I found that the yougut bites were still too soft to dip in chocolate, so I had to put them back in for another hour.
3. Melting the Chocolate
While the yogurt bites freeze, melt the dark chocolate. I use a microwave-safe bowl and heat the chocolate in 30-second intervals, stirring well between each to avoid burning it. To make the chocolate smooth and glossy, add a teaspoon of coconut oil.
4. Coating the Frozen Yogurt Bites
Once the yogurt bites are frozen solid, carefully dip each one into the melted chocolate, making sure they’re fully coated. Place them back on parchment paper to set. If I’m feeling fancy, I sprinkle a little sea salt on top; it really brings out the chocolate flavor. Then put the coated bites back into the freezer for another 30 minutes to harden the chocolate.
Tip: Use wooden scewer to hold the frozen yogurt bits when dipping, it will be a much neater processe this weay and chocolate won’t go allover your fingers. Although, if it did, you could have a perfect excuse to just lick it off.
Vegan Version: How I Make Dairy-Free Strawberry Yogurt Bites
For my vegan friends or anyone avoiding dairy, I swap the Greek yogurt for coconut yogurt and use vegan dark chocolate. I sweeten with maple syrup or stevia. The process stays the same, and the result is just as creamy and delicious.
Why Strawberry Yogurt Bites are so Good for You
Yogurt and Probiotics
When selecting yogurt for its probiotic benefits, it’s helpful to know which live cultures to look for and what they do.
Lactobacillus bulgaricus – Helps break down lactose, making yogurt easier to digest and supports gut health.
Streptococcus thermophilus – Aids digestion and contributes to the creamy texture of yogurt.
One study showed that probiotic strains like Streptococcus thermophilus, Lactobacillus casei, and Lactobacillus rhamnosus can inhibit the growth and biofilm formation of Streptococcus mutans, a main bacteria causing dental caries, helping reduce harmful oral bacteria and dental plaque for better oral health. So, not only it’s great for you gut health, it’s also great for your teeth and gums.
Lactobacillus acidophilus – Supports a healthy balance of gut bacteria and may improve immune function.
Lactobacillus casei – Helps reduce inflammation and promotes digestive health.
Bifidobacterium species – Assists in nutrient absorption, supports immune health, and may alleviate symptoms of IBS.
Look for yogurts labeled “live and active cultures” to ensure these beneficial probiotics are present.
Fresh Strawberries
Fresh strawberries add natural sweetness, antioxidants, and vitamin C. They give the bites a juicy texture that frozen strawberries can’t quite match.
Dark Chocolate
Dark chocolate is my chocolate of choice here because it has less sugar and more antioxidants than milk chocolate. It gives the strawberry yogurt bites a rich, indulgent chocolate coating without being too sweet.
Natural Sweeteners
I prefer natural sweeteners like maple syrup or honey because they add flavor and nutrients without the crash of refined sugar. Organic stevia is a good option if you want to keep the sugar content very low.
Storage Tips and Shelf Life
I recommend storing these strawberry yogurt bites in an airtight container in the freezer. They keep well for up to one week. When you’re ready to enjoy one, let it sit at room temperature for a few minutes if the chocolate is too hard to bite into.
Frequently Asked Questions About Strawberry Yogurt Bites
Can I use frozen strawberries instead of fresh?
You can, but fresh strawberries give the best texture and flavor. Frozen strawberries tend to be a bit watery when thawed, which can affect the yogurt mixture.
What yogurt is best for this recipe?
Plain, unsweetened Greek yogurt is my best bet for creaminess and protein. For a dairy-free option, I recommend coconut yogurt with live cultures and minimal added sugar.
How do I melt chocolate without burning it?
Use a microwave-safe bowl and heat the chocolate in 30-second intervals, stirring well between each until smooth.
Are yougurt bites good for you?
Yes, especially homemade ones. Yogurt bites made with probiotic-rich yogurt without added sugar and with fresh fruit are a healthy snack option. They provide beneficial probiotics for gut health, protein, and antioxidants from the fruit, making them a nutritious alternative to processed sweets.
Is it Healthy to Eat Strawberries with Yogurt?
Yes, absolutely. Strawberries provide antioxidants, vitamin C, fiber, and heart-healthy nutrients, while yogurt adds protein and probiotics that aid digestion and immunity. Together, they make a nutritious and tasty snack.
Chocolate Coated Strawberry Yogurt Bites
Ingredients
- 1 cup fresh strawberries diced (frozen ok too, make sure to thaw out first and get read of moisture)
- 1 cup unsweetened Greek yogurt or coconut yougurt for vegan version
- 1-2 tbsp maple syrup honey, or organic stevia
- 100 g dark cooking chocolate or chips vegan chocolate for plant based version
- 1 tsp vanilla extract optional
- 1 tsp coconut oil
- Sprinkle of sea salt optional
Instructions
- Mix yogurt, sweetener, and vanilla in a medium bowl. Fold in strawberries.
- Spoon mixture into ice cube tray or candy molds; freeze 1-2 hours. Or you can just spoon it onto a tray leaving a little room to spread out. 1 heaped tablespoon per bite.
- Melt chocolate in microwave-safe bowl in 30-second intervals; stir until smooth.
- Dip frozen yogurt bites in melted chocolate; place on parchment paper.
- Sprinkle sea salt if desired; freeze 30 minutes to set.
- Store in airtight container in freezer up to 1 week.
