Author: Liv Banks

Hi, I’m Liv — the creator behind Earth & Oven and a busy mum who knows how chaotic life can get. I share simple, balanced recipes (many with a high-protein twist) that are easy to make and actually fit into real life. After 15+ years in the health and fitness world, I’ve learned that healthy eating doesn’t need to be perfect to work. Around here, you’ll find practical, satisfying recipes made with everyday ingredients — the kind you can throw together even on the busiest days.

Mango Lime and Chia Seed Pudding.

Try this refreshing mango lime and chia seed pudding. Perfect breakfast recipe or for any time of the day.

Almond Honey Snack Bites Dipped In Dark Chocolate.

These salted almond honey snack bites are dipped in decadent dark chocolate. Guaranteed to satisfy your sweet tooth and perk you up with healthy energy boost.

Black Rice Salad with Black Beans for Protein: Eat The Rainbow!

This Black Rice Salad is a fantastic way to get your balance back. Protein and iron from black beans and fiber and vitamins from all the veg.

Sweet Potato and Kale Hash with Pepita Chimichurri.

Sweet potato and kale hash with pepita chimichurri. This divine combination of crispy sweet potato’s, kale and caramelized onions is sooo good. The chimichurri just makes it even better.

Easy Vegan Portobello Mushroom Bourguignon.

If you love mushrooms, this vegan portobello mushroom bourguignon won’t disappoint. Make it low carb with cauliflower rice or add it to comforting mash potato.

Crostini with Gorgonzola Cheese, Grilled Tomato and Balsamic Glaze.

This delicious crostini sandwich with gorgonzola cheese and grilled tomato with balsamic glaze is to die for.

Christmas Spice Cake With Salted Caramel Frosting.

This Christmas spice cake is full of flavor, coated in decadent cream cheese frosting and finished with luscious salted caramel.

Welcome to earth and oven!