Author: Liv Banks

Hi, I’m Liv — the creator behind Earth & Oven and a busy mum who knows how chaotic life can get. I share simple, balanced recipes (many with a high-protein twist) that are easy to make and actually fit into real life. After 15+ years in the health and fitness world, I’ve learned that healthy eating doesn’t need to be perfect to work. Around here, you’ll find practical, satisfying recipes made with everyday ingredients — the kind you can throw together even on the busiest days.

Vegan Burger Recipe No Beans: Made with Brown Rice.

Vegan Brown Rice and Portobello Mushroom Vegan Burger Recipe. Full of healthy goodness and none of the additives.

Cauliflower Steak Recipe With Zesty Basil Salsa Verde.

Cauliflower steak recipes are all the hype now and for a good reason, but pair it up with this zesty salsa verde and you can be proud to add it to the dinner table.

Vegan Korean Japchae Recipe With Sweet Potato Noodles.

Healthy vegan Korean japchae with sweet potato noodles are healthy and delicious. This Korean inspired dish is perfect comfort dish.

Tempeh and Broccoli Caesar Salad that Will Surprise You.

Tempeh and Broccoli Vegan Caesar Salad from The First Mess Cookbook: A Delicious Vegan Twist. Healthy and high in protein.

Kale and Brussels Sprout Salad with Crunchy and Tangy Dressing.

This Kale Brussel Sprout Salad is crunchier than any packet of crunchiest crisps, but soooo much healthier. Eat the rainbow and feel amazing!

Sticky Tofu Banh Mi Bowls With Tahini Dressing.

This tofu Bahn Mi Recipe is great for those who are looking for something that is high protein and plant based. So delicious, give it a try.

Mango Chia Seed Pudding with Lime and Yogurt: Healthy and refreshing.

Try this refreshing mango lime and chia seed pudding. Perfect breakfast recipe or for any time of the day.

Almond Honey Snack Bites Dipped In Dark Chocolate.

These salted almond honey snack bites are dipped in decadent dark chocolate. Guaranteed to satisfy your sweet tooth and perk you up with healthy energy boost.

Black Rice Salad with Black Beans for Protein: Eat The Rainbow!

This Black Rice Salad is a fantastic way to get your balance back. Protein and iron from black beans and fiber and vitamins from all the veg.

Sweet Potato and Kale Hash with Pepita Chimichurri.

Sweet potato and kale hash with pepita chimichurri. This divine combination of crispy sweet potato’s, kale and caramelized onions is sooo good. The chimichurri just makes it even better.

Welcome to earth and oven!