Ok, so we all know that egg bites are nothing new in 2025, but egg bites with cottage cheese have recently popped up on social media, or maybe not so recently. As a health coach, I am all over this trend, and I’ll tell you why. As a busy working mom who is always in need of some quick high-protein breakfast or snacks, this just works.
Cottage cheese egg bites can be prepped for a few days ahead on a Sunday afternoon. So that’s breakfast for at least three mornings for the family is sorted. These egg bites are easy to make and loaded with protein and other veggies. If you try one of my two recipe variations, I’m about to share it with you.
While I love my scrambled eggs with cottage cheese, the downside is that it’s not as nice when reheated, but these egg bites are perfect for prepping ahead.
Egg Bites with Cottage Cheese: Meal Prep Edition
Egg bites with cottage cheese are not only delicious but also make for a fantastic meal prep option. With this recipe, you’ll have 12 nutritious, high-protein bites ready to fuel your busy days.
Ingredients for 12 Egg Bites:
This is the basic mix; see below for a Variation of what you can add to them.
- 12 large eggs
- 1 ½ cups cottage cheese (low-fat)
- ½ cup grated Parmesan cheese
- ½ tsp salt
- ½ tsp black pepper
- Cooking spray (I used olive oil or avocado oil in a non-aerosol oil spray bottle to avoid all the nasty chemicals)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Blend the Mixture: In a blender, combine the eggs, cottage cheese, Parmesan cheese, salt, and pepper. Blend until smooth and creamy.
- Prepare the Muffin Tin: Lightly grease a 12-cup muffin tin with oil.
- Pour and Bake: Fill the muffin trays with the filling of your choice (see below in the Variations). Then pour the egg and cottage cheese mixture evenly into the muffin cups, filling each about three-quarters full. Bake for 20-25 minutes until set and lightly golden.
- Cool and Store: Allow the egg bites to cool for a few minutes before removing them from the tin. Store in an airtight container in the fridge for up to five days.
Variations
- Mozzarella, Sun-Dried Tomato, and Green Pepper:
- Add ½ cup chopped sun-dried tomatoes, ½ cup diced green peppers, and ½ cup shredded mozzarella to the basic mix.
- Pumpkin and Feta:
- Stir in ½ cup pureed pumpkin and ½ cup crumbled feta cheese to the base recipe.
Tip: If you have time to roast the pumpkin, it will be even tastier. Chop the pumpkin into small 1/2-inch cubes, spray them with a bit of olive oil, and roast in the air fryer or oven. Then, slowly fold them into the mixture with the crumbled fetta. It will have more of a caramelized texture.
Why these Cottage Cheese Egg Bites are so Nutritious
Let’s explore the nutritional benefits of our key ingredients in these egg bites with cottage cheese.
Eggs: Nature’s Multivitamin
Eggs are a complete protein source, containing all nine essential amino acids. They are rich in vitamins A, D, E, and B12, as well as minerals like selenium and zinc. Additionally, eggs provide choline, which is vital for brain health.
The vitamin D and K2 found in egg yolks help calcium absorption from the cottage cheese into the right places, which is your bones.
Cottage Cheese: Protein-Packed and Calcium-Rich
Cottage cheese is a low-fat, high-protein dairy option that offers an excellent source of calcium for strong bones and teeth. It also contains phosphorus, which works with calcium to build healthy bones. It’s a great way for vegetarians to get more protein into their diet, which can often be challenging.
Green Peppers: Vitamin C Boost
Green peppers are low in calories but high in vitamin C. This antioxidant vitamin supports immune function and helps your body absorb iron from other foods. And they are full of fiber, which will help keep you fuller for longer.
Sun-Dried Tomatoes: Lycopene-Loaded
Sun-dried tomatoes are concentrated sources of lycopene, a powerful antioxidant that may help reduce the risk of chronic diseases. They are also rich in vitamin C, potassium, and iron.
By combining these ingredients, our cottage cheese egg bites offer a balanced mix of proteins, vitamins, and minerals—making them a truly nutritious choice for health-conscious eaters.
What to do if you are Dairy or Lactose Sensitive?
Use lactose-free cottage cheese; it tastes the same and has the same protein content and nutritional value without upsetting your tummy.
The Secret to Fluffy Egg Bites with Cottage Cheese
Want to know how to achieve that perfect fluffy texture in your egg bites? Here’s how:
Blend, Baby, Blend!
The key to ultra-fluffy egg bites lies in the blending process. When you blend the eggs and cottage cheese together, you’re not just mixing ingredients—you’re incorporating air into the mixture. This air creates tiny pockets that expand during baking, resulting in a light soufflé-like texture.
Tips for Perfect Blending:
- Use a high-speed blender for best results.
- Blend until the mixture is completely smooth—about 30-60 seconds.
- Don’t over blend; this can make the mixture too watery.
The Role of Cottage Cheese
Cottage cheese does more than just add protein; its unique texture helps create a creamy consistency in the egg bites. The small curds melt during baking, distributing evenly throughout the egg mixture.
By following these tips, you’ll end up with egg bites that are not only packed with nutrition but also have a delightfully fluffy texture that’ll keep you coming back for more.
Conclusion
These egg bites with cottage cheese are perfect for meal prep—easy to make ahead and full of flavor! Whether you choose the mozzarella and sun-dried tomato variation or opt for pumpkin and feta, you’ll have nutritious snacks ready to go all week long.
Enjoy them warm or cold; they’re sure to become a staple in your healthy eating routine!
