If you’re like me and prefer a savory breakfast over something sweet, you’re going to love this savory oatmeal recipe. I’ve never been one to reach for syrupy oats or berry-topped porridge in the morning. But I also know how incredibly good oats are for you, so I needed to get creative and find a way to make oats work with all my favorite savory flavors. I’m definitely not claiming to be the first to make savory oatmeal—far from it—but after a few experiments (some more successful than others), this version has become my go-to.
Oats are full of fiber and keep you feeling satisfied for hours. They’re also a blank canvas for flavor, so why not take them in a savory direction? This vegan savory oatmeal is like risotto’s laid-back cousin: creamy, comforting, and so easy to make. And honestly, who says you can’t have savory oatmeal for lunch or dinner too? I’ve even had it as a cozy weeknight meal when I wanted something nourishing but didn’t want to fuss around in the kitchen for ages.
Let’s talk about what makes this bowl so good—and good for you. Every ingredient in this savory oatmeal brings something to the table, both in terms of flavor and nutrition.
Let’s talk about what makes this bowl so good—and good for you. Every ingredient in this savory oatmeal brings something to the table, both in terms of flavor and nutrition.
Why Oats Are a Breakfast Staple
Oats are the heart of this recipe. They’re rich in fiber, especially beta-glucan, which can help lower cholesterol and keep your blood sugar steady. One cup of cooked oatmeal gives you a good dose of manganese, phosphorus, magnesium, iron, zinc, and B vitamins. You’ll also get plant-based protein and a nice serving of complex carbs to keep your energy up all morning. Oats are also loaded with antioxidants and polyphenols, which help protect your cells from damage and reduce inflammatio
Mushrooms: The Savory Star
I love using a mix of mushrooms—shiitake, oyster, cremini—because they add so much umami flavor and a satisfying bite. Mushrooms are low in calories but high in nutrients like selenium, vitamin D (especially if they’ve been exposed to sunlight), and B vitamins like B6 and riboflavin. They’re also a great source of potassium, which supports healthy blood pressure, and they bring a little extra protein and fiber to the bowl. Mushrooms are known for their immune-boosting properties and can help fight inflammation, too.
Garlic: Small But Mighty
Garlic is one of those ingredients that makes everything better. It gives this savory oatmeal a fragrant, slightly spicy kick. Garlic is well-known for supporting heart health, helping to lower blood pressure, and acting as a natural anti-inflammatory. It contains allicin, a compound that’s released when you chop or crush garlic, and that’s what gives it its distinct aroma and many of its health benefits. I always add garlic toward the end of sautéing so I get the most flavor and nutrition out of it.
Nutritional Yeast: The Vegan Secret Weapon
Nutritional yeast is my go-to for adding a cheesy, savory flavor without any dairy. It’s also a complete protein, meaning it contains all nine essential amino acids, and it’s loaded with B vitamins (especially B12, which is important for vegans). You’ll also get a boost of iron and other minerals. If you’re not vegan, you can swap in a little parmesan, but honestly, nutritional yeast gives this dish so much flavor and nutrition that I rarely use anything else.
Smoked Paprika and Soy Sauce: Flavor Boosters
Smoked paprika brings a subtle warmth and smokiness that makes this savory oatmeal taste like it’s been simmering for hours. It’s also a good source of vitamin A and antioxidants called carotenoids, which help protect your eyes and support your immune system. Soy sauce adds umami and depth, plus a touch of saltiness. If you use a low-sodium version, you can keep your salt intake in check while still getting that rich, savory flavor.
Fresh Herbs: A Burst of Green Goodness
I like to finish my savory oatmeal with a generous handful of chopped fresh herbs—parsley, chives, or thyme, depending on what’s in the fridge. Parsley, for example, is packed with vitamins K, A, and C, and it’s a great source of antioxidants. Chives and thyme also add their own unique flavors and a little extra nutrition. Fresh herbs brighten up the bowl and make it feel extra special.
Olive Oil: Healthy Fats for Flavor and Satiety
A drizzle of good olive oil adds richness and helps your body absorb all those fat-soluble vitamins from the veggies and herbs. Olive oil is high in monounsaturated fats, which are great for heart health, and it contains antioxidants that help fight inflammation.
Vegetable Broth: The Creamy Secret
Cooking the oats in vegetable broth instead of water infuses them with flavor and makes the whole dish taste like it’s been slow-cooked—even though it only takes about 25 minutes. You’ll get extra minerals and a savory base that ties everything together.
How to Make Savory Oatmeal (Step-by-Step)
- Sauté the Mushrooms and Garlic:
Heat olive oil in a medium saucepan over medium heat. Add the sliced mushrooms and cook for 8–10 minutes, stirring occasionally, until they’re golden brown and fragrant. Add the minced garlic and cook for another 30 seconds, stirring constantly so it doesn’t burn. - Toast the Oats:
Stir in the rolled oats and toast for about a minute. This step deepens the flavor and gives the oats a slightly nutty aroma—don’t skip it! - Simmer with Broth and Flavorings:
Pour in the vegetable broth and soy sauce. Bring to a boil, then reduce the heat to low and let it simmer for 15–20 minutes, stirring occasionally, until the oats are creamy and cooked to your liking. - Add the Final Touches:
Stir in the smoked paprika and nutritional yeast. Season with salt and pepper to taste. Remove from heat and let stand for a few minutes to thicken. - Garnish and Serve:
Spoon the savory oatmeal into bowls and top with plenty of fresh herbs. Add an extra drizzle of olive oil if you like.
Savory Oatmeal Recipe with Mushrooms, Garlic and Fresh Herbs
Ingredients
- 1 cup uncooked rolled oats
- 2 cloves garlic minced
- 8 oz mixed mushrooms shiitake, oyster, cremini, sliced
- 1 tbsp soy sauce
- 1 tsp smoked paprika
- 2 tbsp nutritional yeast
- 1/4 cup chopped fresh herbs parsley, chives, or thyme
- Salt and pepper to taste
- 2 tbsp olive oil
- 2 1/2 cups vegetable broth
- Optional add-ins: wilted spinach sliced avocado, pumpkin seeds
Instructions
- Heat olive oil in a medium saucepan over medium heat. Add mushrooms and cook 8–10 minutes until browned. Add garlic and cook 30 seconds.
- Stir in oats and toast 1 minute. Add broth and soy sauce, bring to a boil, then simmer 15–20 minutes, stirring, until creamy.
- Stir in smoked paprika and nutritional yeast. Season with salt and pepper. Let stand a few minutes to thicken.
- Serve hot, topped with fresh herbs and any extras you like.
Nutrition
Make It Your Own: Savory Oatmeal Recipes for Every Taste
This savory oatmeal is endlessly adaptable. Sometimes I’ll add a handful of spinach or kale for extra greens, or top it with sliced avocado for healthy fats and creaminess. Pumpkin seeds are a favorite for crunch and extra magnesium. Leftover roasted veggies, sautéed greens, or even a poached egg (if you’re not vegan) make this a complete meal any time of day. You can even use this recipe as a base for other savory oatmeal recipes—try adding roasted tomatoes, sautéed zucchini, or a spoonful of kimchi for a different twist.
Why Savory Oatmeal Should Be Your New Breakfast Staple
Savory oatmeal is a fantastic way to start your day with balanced nutrition. You get complex carbs for energy, protein to keep you full, healthy fats for satiety, and a rainbow of vitamins and minerals from all the veggies and herbs. It’s also budget-friendly, quick to make, and so much more interesting than another bowl of sweet porridge. Plus, it’s naturally gluten-free and can be made to suit any dietary preference.
If you’re tired of the same old breakfast routine, give savory oatmeal a try. It might just become your new favorite way to eat oats—morning, noon, or night.
Ready to shake up your breakfast routine? Savory oatmeal is the answer—nutritious, comforting, and endlessly customizable. Give it a try and let me know your favorite savory oatmeal recipes!
