Author: Liv Banks

Hi, I’m Liv — the creator behind Earth & Oven and a busy mum who knows how chaotic life can get. I share simple, balanced recipes (many with a high-protein twist) that are easy to make and actually fit into real life. After 15+ years in the health and fitness world, I’ve learned that healthy eating doesn’t need to be perfect to work. Around here, you’ll find practical, satisfying recipes made with everyday ingredients — the kind you can throw together even on the busiest days.

High-Protein Egg Bake With Cottage Cheese: Low-Carb

Two delicious ways to make your cottage cheese egg bake. Pumpkin, spinach and fetta vegetarian and Chorizo with roasted peppers.

High Protein Egg Bites with Cottage Cheese 2 Ways.

Egg Bites with Cottage Cheese in with 2 different fillings to surprise your taste buds with sweetness and saltiness. High Protein breakfast. Perfect to meal-prep ahead.

The Best Daal And Potato Curry Recipe Ever.

Try this delicious vegetarian daal and potato curry, it’s creamy and healthy.

Vegetarian Halloumi Tacos With Spicy Pico Verde.

If you love tacos and halloumi, you will love this. Hello vegetarian Taco Tuesday. The pico verde dressing is easy to make and add that vibrant green to your recipe.

Baked Miso Glazed Salmon with Miso Roasted Broccoli.

Miso butter salmon with crispy broccoli. Simple, delicious and healthy meal. You will need white miso paste and Mirin for this recipe, Sake is optional. But the recipe is very easy and quick to make. So if you don’t have much time, pop into the grocery store, pick up what you need and enjoy healthy dinner.

Charred eggplant with curried chickpeas and tahini yogurt.

Soft charred eggplant filled with flavorful curried chickpeas and tahini yogurt dressing. Perfect side dish.

Immune Boosting Vegan Broth

This immune-boosting vegan broth is full of goodness, but most importantly, it’s delicious and comforting when you’re not feeling too well.

Vegan Brussel Sprout Tacos: High Protein Recipe.

Want to know how we made these vegan brussel sprout tacos higher in protein that regular vegan tacos? Check out the recipe to find out.

Vegan Savory Oats Breakfast with Mushrooms.

If you don’t like sweet breakfast then try this vegan savory oats breakfast, it’s delicious, creamy and nutritious. Great start to the day.

Vegan Grilled Sandwich Ideas: easy to make.

Easy to make yummy vegan grilled sandwich ideas. Savor the smoky richness of charred red pepper, zucchini, and grilled eggplant slathered in zesty vegan mayo, or indulge in a savory delight of mushrooms and caramelized onions paired with creamy hummus.

Welcome to earth and oven!