Author: Liv Banks

Hi, I’m Liv — the creator behind Earth & Oven and a busy mum who knows how chaotic life can get. I share simple, balanced recipes (many with a high-protein twist) that are easy to make and actually fit into real life. After 15+ years in the health and fitness world, I’ve learned that healthy eating doesn’t need to be perfect to work. Around here, you’ll find practical, satisfying recipes made with everyday ingredients — the kind you can throw together even on the busiest days.

Immune Boosting Vegan Broth

This immune-boosting vegan broth is full of goodness, but most importantly, it’s delicious and comforting when you’re not feeling too well.

Vegan Brussel Sprout Tacos: High Protein Recipe.

Want to know how we made these vegan brussel sprout tacos higher in protein that regular vegan tacos? Check out the recipe to find out.

Vegan Savory Oats Breakfast with Mushrooms.

If you don’t like sweet breakfast then try this vegan savory oats breakfast, it’s delicious, creamy and nutritious. Great start to the day.

Vegan Grilled Sandwich Ideas: easy to make.

Easy to make yummy vegan grilled sandwich ideas. Savor the smoky richness of charred red pepper, zucchini, and grilled eggplant slathered in zesty vegan mayo, or indulge in a savory delight of mushrooms and caramelized onions paired with creamy hummus.

Vegan Burger Recipe No Beans: Made with Brown Rice.

Vegan Brown Rice and Portobello Mushroom Vegan Burger Recipe. Full of healthy goodness and none of the additives.

Cauliflower Steak Recipe With Zesty Basil Salsa Verde.

Cauliflower steak recipes are all the hype now and for a good reason, but pair it up with this zesty salsa verde and you can be proud to add it to the dinner table.