You might be wondering, “How can corn tortillas fit into a keto diet?” After all, corn is known for being high in carbs. The secret lies in blending almond flour with a touch of corn flour to replicate that authentic flavor while keeping the carbs low enough to stay keto-friendly. Almond flour is the star here—it’s nutrient-dense, versatile, and works beautifully as a base for this keto corn tortilla recipe.
These keto corn tortillas are soft, pliable, and perfect for everything from tacos to quesadillas. They taste so close to the real thing that you won’t miss traditional tortillas one bit. Plus, they’re homemade, which means no unnecessary additives or preservatives like those found in store-bought options.
You can even make a big batch and freeze them for future meals—perfect for busy days when you want something quick yet satisfying.
One of my favorite ways to use these tortillas is in my keto taco casserole recipe or turning them into crispy tortilla chips with mozzarella cheese. Trust me, once you try these low-carb tortillas, they’ll become a staple in your kitchen, because they just go with so many things.
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Why Homemade Keto Corn Tortillas Are Better
Let’s talk about why making your own keto corn tortillas is better than grabbing a pack from the grocery store. Store-bought tortillas often contain refined flours, preservatives, and unhealthy oils that don’t align with a clean keto lifestyle. Worse still, they’re rarely low-carb enough to fit into your macros.
When you make them at home, you control every single ingredient. No wheat gluten or whole wheat flour sneaking into your recipe—just simple ingredients that align with your health goals. Plus, homemade tortillas taste fresher and can be customized to suit your preferences. Want them thinner for soft tacos? Easy! Prefer them slightly thicker for quesadillas? Done!
Another bonus? You can make a large batch and store them in an airtight container or freeze them for later use. Frozen tortillas reheat beautifully in a hot pan, making meal prep a breeze.
Health Benefits of Keto Corn Tortillas
Almond Flour: A Keto Superfood
Almond flour is one of the main ingredients in this recipe and an absolute staple in keto cooking. Why? It’s packed with nutrients that support your health while keeping carbs low. Almond flour is rich in protein, healthy fats, and fiber—all essential for maintaining energy levels and satiety on a keto diet.
Compared to traditional flours like whole wheat or corn flour, almond flour contains significantly fewer grams of net carbs per serving. It also provides vitamin E (a powerful antioxidant) and magnesium (important for muscle function and energy metabolism). These nutrients make almond flour not only keto-friendly but also beneficial for overall health.
Psyllium Husk: The Secret Ingredient
Psyllium husk plays a crucial role in this recipe by giving the tortillas their pliable consistency. It’s high in fiber, which helps keep you full while supporting digestive health—a win-win on any low-carb diet! Psyllium husk also acts as a natural binder, ensuring your tortilla dough holds together without eggs or wheat gluten.
Keto Corn and Almond Flour Tortilla Recipe
Equipment
Ingredients
- 1 cup fine almond flour
- 2 tablespoons corn flour
- 1 tablespoon psyllium husk
- 1/2 teaspoon salt
- 1/4 teaspoon xanthan gum or 1 egg
- 1/2 cup warm water
Instructions
- Combine Dry Ingredients: In a mixing bowl, whisk together almond flour, corn flour, psyllium husk, salt, and xanthan gum or egg until evenly mixed.
- Add Warm Water: Slowly pour warm water into the dry ingredients while stirring with a spoon or using a food processor. The dough should come together but remain slightly sticky.
- Knead the Dough: Transfer the dough to a clean surface and knead it gently for 2-3 minutes until smooth.
- Divide Dough into Balls: Divide the dough into smaller portions (about golf-ball size). These will become your individual tortillas. Or you can toll out one large sheet of dough and cut out the circles with the pot lid, then gather up the remaining dough and roll it out flat again to cut more circles.
- Cook the Tortillas: Heat a non-stick pan or frying pan over medium heat. Cook each tortilla for 2-3 minutes per side until lightly browned.
Notes
Nutrition
Tips for Perfect Keto Corn Tortillas
Shaping Without Waste
If you don’t have a tortilla press, don’t worry—you can use everyday kitchen tools like a rolling pin or even a pot lid to shape your tortillas! Here’s how:
Flatten each dough ball between pieces of parchment paper using the palm of your hand or rolling pin.
Use a pot lid to cut out perfectly round tortillas.
Gather any off-cuts from the dough ball and re-roll them to make additional tortillas—zero waste!
Cooking Tips
Cooking these tortillas requires attention to detail:
Use medium heat on your stovetop to avoid burning.
Flip carefully after 2-3 minutes when bubbles form on top of the dough.
For crispier results (like tortilla chips), bake them in the oven at medium-high heat.
Variations: Make Them Your Own
Crispy Keto Tortilla Chips
Want tortilla chips instead? Add shredded mozzarella cheese to your tortilla dough before shaping it thinly. Bake at medium-high heat until crispy—perfect for dipping into guacamole or salsa!
Soft Tacos vs Street Taco Size
You can adjust the size of these tortillas depending on how you plan to use them:
For soft tacos, roll them slightly thicker.
For street taco size, divide dough into smaller portions before shaping.
Storage Tips
One of the best things about this recipe is how well these keto corn tortillas store! Here’s what you need to know:
Refrigeration: Store cooked tortillas in an airtight container in the fridge for up to 5 days.
Freezing: Freeze uncooked dough balls or cooked tortillas between sheets of parchment paper to prevent sticking.
Reheating: Reheat frozen or refrigerated tortillas in a hot pan with olive oil until warm and pliable.
Why This Recipe Stands Out
Unlike other recipes that skip corn altogether (making them taste less authentic), this recipe uses just enough corn flour to give these tortillas their signature flavor without compromising your macros. With only a few grams of net carbs per serving, these low-carb corn tortillas are as close as it gets to authentic corn tortillas while staying keto-friendly.
Whether you’re making tacos for dinner or prepping snacks like tortilla chips for movie night, this recipe will quickly become one of your go-to keto recipes!
