Oh, casseroles! They’re the unsung heroes of my kitchen. While I’m not strictly keto, I’ve discovered the magic of low-carb meals, especially for lunch. Let me tell you why.
I used to struggle with afternoon energy slumps. You know that 3 PM feeling when your eyelids get heavy and focus flies out the window? That was me after carb-heavy lunches. Then I started experimenting with low-carb options, and what a difference! I realized that having fewer carbs during lunch helps me stay more focused and less tired in the afternoons. This keto diet has changed my life!
Here’s the keto chicken broccoli casserole. It’s become my go-to for meal prep. I love using my instant pot to whip up a big batch on Sundays. It’s perfect for quick, satisfying lunches throughout the week that keep me energized and focused. These casseroles are also a great way to use any leftover chicken you have, making meal prep even easier.
This cheesy chicken broccoli casserole is a great recipe for the entire family. The keto chicken casserole is a delicious way to enjoy a full meal without the carb crash. It’s packed with protein, tender broccoli, veggies, and healthy fats – exactly what I need to power through my afternoons without feeling sluggish. Plus, it reheats like a dream, making it ideal for leftover lunches.
If you’re a fan of chicken parmigiana or chicken parmesan dishes, you should definitely check out my Keto Chicken Pamejana Casserole here; this version is made with cauliflower rice instead of pasta. It’s another excellent keto casserole recipe to add to your repertoire!
Whether you’re fully keto or just looking to cut back on carbs, this low-carb casserole recipe is a winner. It’s proof that kind of comfort food can be both delicious and energizing. Ready to give it a try?
Why You’ll Love This Keto Chicken Broccoli Casserole
Seriously, you HAVE to try this easy keto chicken broccoli casserole! Think about it: yummy, juicy chicken and perfectly cooked broccoli. All swimming in a dreamy, creamy cheese sauce. This easy keto chicken broccoli casserole is the kind of cheesy casserole that makes everyone happy. This low-carb chicken broccoli casserole is a great recipe for the whole family.
Okay, so the chicken keeps you full and gives you that protein boost we all need. You can use cooked chicken like rotisserie chicken for even faster prep! And the broccoli? Well, hold on, I gotta geek out for a sec! The combination of tender broccoli and flavorful chicken is just perfection.
Sorry, but I have to unleash my inner nutrition nerd here. Did you know broccoli contains this cool compound called sulforaphane? It’s like broccoli’s secret weapon! Some studies suggest it might help keep your blood sugar happy and even be good for your joints. How cool is that?
But the best part is that creamy cheese sauce. It makes everything taste amazing, and those healthy fats are good for you! It’s a win-win. I swear, this dish is a tasty way to treat your body right. You’ll love it!
Ingredients
To make this low carb chicken broccoli casserole, you’ll need these key ingredients:
For the base:
2 lbs chicken breasts, cubed (or shredded cooked chicken)
4 cups broccoli florets (fresh broccoli is great, but frozen works too)
8 oz cream cheese, softened
1 cup sour cream
1 cup chicken broth
2 cups shredded cheddar cheese (mozzarella cheese works too)
1 cup grated parmesan cheese
2 tsp garlic powder
2 tsp onion powder
Salt and pepper to taste
Optional toppings:
1/2 cup crushed pork rinds (for that extra crunch!)
1/4 cup sliced almonds
You can usually find all of these at your local grocery store. The best flavor comes from using high-quality ingredients.
How to Make this Keto Chicken Broccoli Casserole
This easy way to make cheesy chicken broccoli casserole is so simple. Here’s how:
Preheat your oven to 375°F (190°C). It’s a good idea to make sure your oven is properly calibrated for best results.
In a large mixing bowl, mix cream cheese, sour cream, chicken broth, garlic powder, and onion powder until smooth.
Add chicken, broccoli florets, and half the cheeses to the large mixing bowl. Stir well to combine everything thoroughly.
Transfer to a greased casserole dish or baking dish. Top with remaining shredded cheddar cheese and parmesan cheese.
Bake for 30-35 minutes until bubbly and golden. The cooking time might vary slightly depending on your oven. Keep an eye on it!
If using, sprinkle crushed pork rinds and almonds on top. Bake for 5 more minutes. This adds a fantastic texture and flavor!
Pressure Cooker Method
Want a super quick keto meal? The instant pot method is a great way! Try this pressure cooker version:
Add all ingredients except toppings to your instant pot or pressure cooker. Add 1/2 cup of chicken broth. Be sure there is enough water in the instant pot before you start.
Cook on high pressure for 8 minutes. Quick release the pressure.
Stir well and top with optional toppings.
Slow Cooker Method
For a hands-off approach, use your slow cooker. It’s an easy way to have a meal ready when you get home.
Place all ingredients except toppings in your slow cooker.
Cook on low for 4-6 hours or high for 2-3 hours.
Add toppings in the last 30 minutes of cooking.
Tips for the Perfect Keto Chicken Broccoli Casserole
Here are a few tips to ensure your keto broccoli chicken casserole is a hit:
Use rotisserie chicken for a quick shortcut. This is an easy way to save cooking time and energy.
Fresh broccoli gives the best results for tender broccoli, but frozen will do in a pinch. Make sure to thaw it and drain excess water. You can also use avocado oil for extra flavor
For extra creaminess, add a splash of heavy cream to the cream sauce.
Feel free to experiment with different shredded cheese. Mozzarella cheese is a great option and adds a delicious flavor.
Consider adding some frozen riced cauliflower to the base for extra veggies. This is a great way to add bulk and nutrients.
Serving Suggestions
This keto chicken broccoli casserole is a complete meal on its own. But if you’re feeling fancy, serve it over frozen riced cauliflower for a low-carb twist. For non-keto family members, pair it with brown rice or quinoa. You could even add a side salad for a complete meal. This keto meal is a crowd-pleaser!
Nutritional Information
Here’s the available nutrient data for this keto chicken broccoli casserole. Please note these are just estimates. The daily values may vary depending on individual needs.
Each serving of this keto chicken broccoli casserole contains approximately:
Calories: 420
Protein: 35g
Fat: 30g
Net Carbs: 5g
Remember, these are estimates. Your mileage may vary depending on specific ingredients used. This is just nutritional information for your personal consumption and should not be taken as medical advice. Always consult a healthcare professional for specific dietary needs.
Keto Casserole Recipes – Next Time!
If you loved this easy keto chicken broccoli casserole, stay tuned for more keto casserole recipes! I’m always experimenting with new flavors and ingredients, so be sure to check back often for more easy keto chicken recipes. The next time, I’m thinking of a creamy pesto sauce version, what do you think?
Wrap Up
This keto chicken broccoli casserole recipe is more than just a meal – it’s the kind of comfort food that nourishes your body and soul. It’s perfect for those nights when you need something comforting but don’t want to spend hours in the large pot in the kitchen. This easy keto chicken recipes are perfect for those on a medically restrictive diet, calorie diet, or any other diet plans.
So, grab your baking dish and get cooking! This keto broccoli chicken casserole is a great way to enjoy a delicious and satisfying meal. Your taste buds (and your waistline) will thank you. And who knows? This might just become your new favorite low carb casserole recipe. Enjoy, friends!
