Author: Liv Banks

Hi, I’m Liv — the creator behind Earth & Oven and a busy mum who knows how chaotic life can get. I share simple, balanced recipes (many with a high-protein twist) that are easy to make and actually fit into real life. After 15+ years in the health and fitness world, I’ve learned that healthy eating doesn’t need to be perfect to work. Around here, you’ll find practical, satisfying recipes made with everyday ingredients — the kind you can throw together even on the busiest days.

Ninja Creami Protein Ice Cream Recipes: No Added Sugar.

Ninja Creami protein ice cream recipes that will be your go to for a perfect high protein dessert. No refined sugar added.

Easy Cranberry Pecan Goat Cheese Appetizer Recipe.

This goat cheese appetizer is about to become your new festive party trick. It looks fancy, tastes incredible, and is secretly so easy.

How To Make a Christmas Charcuterie Board: Simple Steps

I’m sharing my simple steps with you so you can make your own Christmas Charcuterie board and nail it the very first time. Just follow the easy instructions.

Easy Cottage Cheese Cookies: Sugar Free, High Protein

These cottage cheese cookies taste so good you won’t believe they are sugar-free. I always take this high-protein snack with me to work.

The Best Dubai Chocolate Strawberries Recipe: Healthy

They are serving it in cafes, but we are making these Dubai chocolate strawberries at home with healthy ingredients and no sugar.

Beginner Friendly Thanksgiving Charcuterie Board Ideas.

These Thanksgiving charcuterie board ideas are great for those who never made one before, or just want something simple but perfect for the occasion.

Dubai Chocolate Cottage Cheese Mousse: Easy Recipe

Meet my Dubai Chocolate Cottage Cheese Mousse. Swirls of rich but healthy pistachio cream with perfect layers of decadent chocolaty goodness, perfect balance of healthy and indulgent.

Best Green Bean Casserole (Can Be Made Gluten Free)

Discover a fresh take on green bean casserole—creamy, crunchy, and full of flavor. Perfect for Thanksgiving or any cozy dinner, gluten free opiton in the recipe.

Best Charcuterie Board Ideas: Simple How To Guide.

Find charcuterie board ideas for every occasion; each board style comes with simple instructions to follow and a shopping list.

Curried Butternut Squash Soup with Caramelized Onions.

A delicious creamy curried butternut squash soup is awaiting. All you have to do is follow this recipe, and you’ve got yourself a pot of gold.

Welcome to earth and oven!