Author: Liv Banks

Hi, I’m Liv — the creator behind Earth & Oven and a busy mum who knows how chaotic life can get. I share simple, balanced recipes (many with a high-protein twist) that are easy to make and actually fit into real life. After 15+ years in the health and fitness world, I’ve learned that healthy eating doesn’t need to be perfect to work. Around here, you’ll find practical, satisfying recipes made with everyday ingredients — the kind you can throw together even on the busiest days.

Best Almond Flour Chocolate Cake (Keto Friendly, GF)

By Liv Banks • Published: February 26 If you’ve ever baked a gluten-free chocolate cake recipe that turned out dry, crumbly, or like it was apologizing for being “healthy,” I completely understand. That frustration is exactly why I spent days refining this almond flour chocolate cake recipe until it felt worthy of a birthday table. I […]

Low-Carb Almond Flour Brownies: Gluten Free, Sugar Free.

Triple chcolate almond flour brownies; gluten free, sweetened with zero calorie natural sweetener. No sugar.

Easy Blueberry Cottage Cheese Breakfast Bake.

By Liv Banks • Published: February 12, 2026 If you’re looking for a healthy blueberry cottage cheese breakfast bake that is filling and packed with protein, you are going to love this recipe. I think it’s such a delicious and nutritious way to start the day — especially on busy mornings when you want something quick […]

Allulose vs Stevia vs Monk Fruit: Which is Healthier?

I will help you decide on allulose vs stevia vs monk fruit for your sweet recipes. As a nutritionist and recipes developer I tested them all.

Ninja Creami Sorbet Recipes: Without refined sugar

Best Ninja Creami Frozen Yogurt Recipes You Need To Try.

Jump to other flavors: Chocolate | Peach | Strawberry | Vanilla | Greek Honey If you’re looking for Ninja Creami frozen yogurt recipes that turn out creamy, smooth, and actually taste like dessert — not icy yogurt bricks — you’re in the right place. I experimented with all these flavors so many times that I […]

Dairy Free Ninja Creami Recipes (Easy, 100% Vegan)

This will be your go-to dairy free Ninja Creami recipes collection. Made with real ingredients and creamy bases like oat or coconut cream.

8 Healthy Ninja Creami Recipes My Family Loves.

This post include multiple healthy Ninja Crami recipes. Jump to the flavor you fancy or scroll down to explore all of them: Strawberry | Vanilla | Coffee | Banana Choc | Cookies & Cream | Pistachio Cranberry | Lemon | Date & Peanut Butter Here you will find my top healthy Ninja Creami recipes that I have created over the years. These are made to replicate traditional ice cream […]

Cottage Cheese Banana Bread: High-Protein, Family Friendly

By Liv Banks • Published: December, 2025 Updated: July, 2026 This cottage cheese banana bread is soft, moist, naturally sweetened with ripe bananas and coconut sugar or allulose, and packed with wholesome ingredients. Blended cottage cheese adds a sneaky boost of protein without changing the classic banana bread flavor, making it a delicious option for breakfast, […]

Ninja Creami Vanilla Ice Cream Recipe (Classic Recipe, but Healthier)

A creamy Ninja Creami vanilla ice cream recipe made without refined sugar. This healthy base is easy to customise for protein, dairy-free, or lighter versions.

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