For years, I religiously bought wellness shots from the local grocery store. It felt like a healthy habit, a quick boost to my daily routine. But those little bottles add up! It wasn’t until I read “The Clever Gut Diet” by Dr. Michael Mosley that I had a revelation. As a nutritionist, I highly recommend this book! He explains how juices and extracts are the most potent when they are freshly squeezed. Store-bought shots often sit on shelves for days. The nutrients aren’t as effective after that time. So, I started making these immunity shot recipes at home, especially when flu season rolled around.
My whole family loved them. My daughter even looked forward to her wellness shot every day. She preferred it over taking vitamin pills. And guess what? They are surprisingly an easy way to make sure you are getting your powerful nutrients to boost immunity.
Why You’ll Love These Immunity Shot Recipe
This recipe will be a hit with your whole family. Even the little ones. They excite the taste buds, and they are so easy to make. Plus, the ingredients are great for immune support and even skin health. They also provide benefits for gut health and digestive health.
As an Amazon Associate, I earn from qualifying purchases. This means that if you click on an Amazon link and make a purchase, I may receive a small commission at no additional cost to you. I only recommend products I genuinely believe in and personally use or have thoroughly researched.
Immunity Shots Recipe
This recipe is easy to make and can be adjusted to your taste. Feel free to experiment with simple ingredients, including other citrus fruits.
Yields: 7 shots (2 ounces each)
Prep time: 10 minutes
Blend time: 2 minutes
Ingredients For The Immunity Shots Recipe
- 1 inch fresh ginger root, peeled (or organic ginger root for best results)
- 1 medium fresh lemon, peeled
- 2 organic oranges, peeled (or 1 cup orange juice)
- 1 golden kiwi fruit, peeled
- 1/4 teaspoon ground turmeric
- 1 teaspoon of honey (Manuka is best, but regular honey is ok, too; you can skip this if you want to keep it plant-based)
- 1/4 teaspoon cayenne pepper (optional – just a pinch of cayenne pepper)
- 1 cup coconut water (add more for desired consistency)
Equipment
- High-speed blender
- Fine mesh strainer or nut milk bag
- Measuring cups and spoons
- Small bottles or shot glass for storage. You can even use a mason jar.
Instructions
- Gather all your fresh ingredients. Wash and peel the ginger, lemon, oranges, and kiwi.
- Add all ingredients to your blender. Start with the coconut water at the bottom.
- Blend until completely smooth. This may take a minute or two.
- Strain the mixture through a fine mesh sieve. A nut milk bag also works well. This removes pulp for a smoother shot.
- Add the honey to the strained juice.
- Pour the strained juice into small bottles. I like to use glass bottles.
- Store in an airtight container in the refrigerator for up to 3 days. You can also freeze them in ice cube trays!
- Drink one shot daily for immune support.
Notes
- Adjust sweetness by adding more honey, golden kiwi, or oranges.
- For an extra kick, add a pinch of black pepper (addition of black pepper helps with absorption of curcumin).
- If you don’t have fresh ginger, use 1/2 teaspoon of ground turmeric.
- If you don’t have fresh pineapple, use 1/2 cup of pineapple juice.
- Surprise tip: Don’t throw away the pulp! Add it to a stir-fry for extra flavor and nutrients.
Recipes for Immune Support
Here are a few wellness tips for making the best ginger shot recipes:
- Use plant-based ingredients and fresh, high-quality ingredients: Fresh produce contains the most nutrients.
- Adjust the recipe to your liking: Don’t be afraid to experiment. Find the combination of flavors you enjoy. You could even add a garlic clove for extra benefits!
- Drink your shot first thing in the morning: This helps your body absorb the nutrients.
- Store your shots properly: Store your shots in the refrigerator to maintain freshness.
Health Benefits of Immunity Shot Recipes
These little drinks are packed with powerful nutrients. Let’s explore the benefits of each active ingredient:
- Ginger: Known for its anti-inflammatory ingredients. Ginger can help soothe sore throats and provides nausea relief. It may also ease nausea.
- Lemon: A great source of vitamin C. Lemon helps boost immunity. It also aids in detoxification and can promote healthy skin. Avoid bottled lemon juice.
- Oranges: An excellent source of vitamin C and antioxidant properties.
- Golden Kiwi: Rich in Vitamin C and antioxidants, which boost the immune system.
- Pineapple: Contains bromelain, an enzyme with anti-inflammatory properties. Pineapple also adds a touch of sweetness and has gut-health benefits.
- Turmeric: Contains curcumin, a powerful anti-inflammatory and antioxidant compound. It can help reduce blood sugar levels.
- Cayenne Pepper: May help clear congestion. It can also boost metabolism and may help with circulation.
Immunity Shot Recipes for the Whole Family
These shots aren’t just for adults. Kids can benefit from them, too. You may want to adjust the recipe for younger palates. Reduce the amount of ginger and cayenne pepper. Add more pineapple, golden kiwi, or oranges for sweetness. My daughter loves these, and I love knowing she’s getting a boost of nutrients. You can even find inspiration and make a tiktok – make your own version!
Other Recipes for Immune Support
If you enjoyed this immunity shot recipe, here are a few more recipes for immune support:
- Ginger tea: Steep fresh ginger in hot water for a soothing tea. Add raw honey and lemon to taste.
- Chicken soup with garlic: Garlic has antibacterial properties.
- Turmeric latte: Turmeric is a powerful anti-inflammatory. Mix it with milk and honey for a comforting drink.
- Eat a balanced diet: Focus on whole foods, fruits, and vegetables. Adding leafy greens is always a good idea.
Final Thoughts
Making your own immunity shots recipe is easy and cost-effective. You can customize the ingredients to suit your taste buds. Plus, you know exactly what you’re putting into your body. Say goodbye to expensive store-bought shots. Hello to a healthier, happier you! These shots can become your secret weapon for overall health and overall wellness during cold season and beyond. Remember to consult with your healthcare provider for any specific health concerns before making changes to your diet. They can provide personalized advice based on your individual needs. Consider this basic ginger shot a great way to combat those pesky free radicals.
