Start your day with these flavorful and healthy breakfast curry recipe options if you are bored of the same old oatmeal and scrambled eggs. We took some inspiration from the indian cuisine and put a different twist on it to make some delicious recipes that may surprise your taste buds. From vegetarian delights to protein-packed recipes, these dishes are not only delicious but also nutritious, helping you start your day on the right foot.
You will find plenty of vegetarian curry recipes below as well as some that are gluten free, egg free and eaven some for the meat lovers further down. The best part of these recipes is that they are nutritious, high in protein and delicious all at the same time. Plenty of delicious savory breakfast ideas as well as some sweeter ones.
vegetarian Healthy Breakfast Curry Recipes.
1. Sweet Potato and Lentil Breakfast Curry.
Serves: 4
Prep Time: 10 minutes
Cooking Time: 25 minutes
Ingredients:
- 1 cup red lentils
- 1 medium sweet potato, cubed
- 1 diced onion
- 2 cloves minced garlic
- 1 tsp curry powder
- 1/2 tsp ginger powder
- 2 cups vegetable broth
- Salt to taste
Instructions:
- Sauté onion and garlic.
- Add spices and cook for 1 minute.
- Add lentils, sweet potato, and broth.
- Simmer until lentils and sweet potato are tender.
- Serve hot.
2. Masala Dosa with Curry Potato Filling
Serves: 4
Prep Time: 30 minutes (plus overnight soaking)
Cooking Time: 30 minutes
A classic South Indian breakfast with a spicy potato curry filling.
Ingredients:
For Dosa:
- 2 cups rice
- 1 cup urad dal (Black Lentils or other lentils)
- Salt to taste
For Potato Curry Filling:
- 4 potatoes, boiled and mashed
- 1 onion, finely chopped
- 1 tsp mustard seeds
- 1 tsp curry leaves
- 1 tsp curry powder
- 1/2 tsp turmeric powder
- Salt to taste
- 2 tbsp olive oil
Instructions:
- Soak rice and dal overnight. Grind to a smooth batter. Ferment for 6-8 hours.
- For filling, heat oil in a pan. Add mustard seeds and curry leaves.
- Add onions and sauté until golden. Add spices and mashed potatoes. Mix well.
- To make dosa, spread the batter on a hot griddle. Cook until crisp.
- Place potato filling inside and fold. Serve hot with chutney.
3. Healthy Breakfast Curry Oatmeal
Serves: 2
Prep Time: 5 minutes
Cooking Time: 10 minutes
Ingredients:
- 1 cup rolled oats
- 2 cups water or almond milk
- 1 tsp curry powder
- 1/4 tsp cinnamon
- 1 tbsp honey (optional)
- Sliced almonds and raisins for topping
Instructions:
- Cook oats in water or almond milk according to package instructions.
- Stir in curry powder, cinnamon, and honey (if using).
- Top with almonds and raisins.
- Serve hot.
4. Lentil and Spinach Curry with Yogurt
This lentil and spinach curry is packed with protein and prebiotics, making it a wholesome breakfast option.
Ingredients:
- 1 cup red lentils
- 2 cups fresh spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp curry powder
- 1/4 cup natural yogurt
- Salt to taste
- 1 tbsp olive oil
Instructions:
- Heat olive oil in a pan over medium heat; sauté onion and garlic until translucent.
- Add lentils and water (about 2 cups); bring to a boil and simmer until lentils are tender.
- Stir in spinach until wilted, then mix in the yogurt and season with salt.
- Serve hot with rice or naan.
5. Cauliflower and Pea Breakfast Curry
Serves: 4
Prep Time: 10 minutes
Cooking Time: 10 minutes
Ingredients:
- 2 cups cauliflower florets
- 1 cup green peas
- 1 diced onion
- 2 cloves minced garlic
- 1 tsp curry powder
- 1/2 tsp cumin
- 1/4 cup coconut milk
- Salt to taste
- Mint to garnish
Instructions:
- Steam cauliflower until tender.
- Sauté onion and garlic in a pan.
- Add spices, coconut milk, and peas.
- Gently stir in cauliflower.
- Simmer for about five minutes before serving.
- Garnish with fresh mint leaves.
6. Yogurt and Chickpea Curry
This yogurt and chickpea curry is rich in protein and prebiotics, providing a nutritious start to your day.
Ingredients:
- 1 cup natural yogurt
- 1 can chickpeas, drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp curry powder
- 1/2 tsp cumin
- Salt to taste
- 1 tbsp olive oil
- Fresh cilantro for garnish
Instructions:
- Heat olive oil in a pan over medium heat; sauté onion and garlic until softened.
- Add chickpeas and spices; cook for 2-3 minutes.
- Stir in yogurt and season with salt; heat through but do not boil.
- Garnish with fresh cilantro and serve hot with whole grain bread or rice.
Healthy Breakfast Curry Recipes With Eggs.
7. Egg Bhurji (Indian Scrambled Eggs)
Serves: 2
Prep Time: 5 minutes
Cooking Time: 10 minutes
A popular choice for breakfast in India, this dish is packed with flavor.
Ingredients:
- 4 eggs (or egg whites for a lighter option)
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 green chilies, finely chopped (adjust to taste)
- 1 tsp curry powder
- Salt to taste
- Fresh coriander for garnish
- Olive oil for cooking
Instructions:
- Heat olive oil in a pan over medium heat. Sauté onions until golden brown.
- Add green chilies and tomatoes; cook until tomatoes soften.
- Stir in curry powder and salt.
- Add eggs and scramble until cooked through.
- Garnish with fresh coriander and serve hot with bread or roti.
8. Spicy Egg Curry Breakfast Bowl
Serves: 2
Prep Time: 5 minutes
Cooking Time: 15 minutes
If you don’t mind starting your day with a little kick and a pinch of spice, this one is for you. It’s not too spicy, don’t worry.
Ingredients:
- 4 boiled eggs
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 1 tbsp olive oil
- 1 tsp ginger-garlic paste
- 1 tsp curry powder
- 1/4 tsp chili powder
- 1/2 tsp garam masala
- 1/4 tsp turmeric powder
- Salt to taste
- Fresh green onion for garnish
Instructions:
- Heat oil in a pan over medium heat. Add onions and sauté until golden.
- Add ginger-garlic paste and spices. Cook for 1 minute.
- Add tomatoes and cook until they break down into a thick sauce.
- Peel the eggs and add them to the curry. Cook for another 3 minutes so the eggs absorb the flavors
- Garnish with green onion and serve with brown rice or naan.
9. Bell Pepper and Potato Breakfast Curry with Eggs
Serves: 3
Prep Time: 10 minutes
Cooking Time: 20 minutes
This one is a similar version of the Shakshuka except it’s more hearty with potatoes and bell pepper.
Ingredients:
- 4 eggs
- 2 medium potatoes, diced
- 1 red bell pepper (capsicum), sliced
- 1 green bell pepper, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp curry powder
- 1/2 tsp turmeric powder
- 1/4 tsp cayenne pepper (adjust to taste)
- Salt to taste
- Fresh cilantro (coriander) for garnish
Instructions:
- Heat olive oil in a large saucepan over medium heat. Add onions and garlic; sauté until translucent.
- Add potatoes, bell peppers, and spices; stir to coat.
- Add 1/2 cup water, cover, and simmer on medium-low heat until potatoes are tender.
- Crack the eggs directly into the pan, cover, and cook until the eggs are set to your liking.
- Garnish with fresh cilantro and serve hot.
Healthy High Protein Breakfast Curry Recipes With Chicken Or Shrimp.
10. Spicy Sausage and Potato Healthy Breakfast Curry Recipe
Serves: 4
Prep Time: 10 minutes
Cooking Time: 25 minutes
A hearty breakfast featuring spicy sausage and tender potatoes.
Ingredients:
- 4 spicy sausages, sliced
- 2 medium potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp curry powder
- Salt to taste
- Fresh coriander for garnish
Instructions:
- Heat olive oil in a large saucepan over medium heat. Add sausages and cook until browned.
- Add onion and garlic; sauté until translucent.
- Stir in potatoes, curry powder, salt, and enough water to cover the potatoes.
- Cover and simmer until potatoes are tender (about 15 minutes).
- Garnish with fresh coriander before serving.
11. Shrimp & Spinach Breakfast Curry
Serves: 2
Prep Time: 5 minutes
Cooking Time: 10 minutes
Ingredients:
- 200g shrimp, peeled and deveined
- 2 cups fresh spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp curry powder
- Salt to taste
Instructions:
- Heat olive oil in a pan over medium heat. Sauté onion and garlic until fragrant.
- Add shrimp and cook until they turn pink.
- Stir in spinach and curry powder; cook until spinach is wilted.
- Season with salt and serve immediately.
12. Chicken Tikka Masala Breakfast Bowl
Serves: 4
Prep Time: 15 minutes
Cooking Time: 20 minutes
A flavorful breakfast bowl featuring chicken tikka masala, perfect for a hearty start to your day.
Ingredients:
- 1 lb ground chicken
- 1 tbsp olive oil
- 1/2 onion, diced
- 3 cloves garlic, minced
- 1 tsp ginger-garlic paste
- 1/2 tsp paprika
- 3 tbsp garam masala
- 1 tsp turmeric powder
- 400 ml passata (or crushed tomatoes)
- 1/2 cup coconut milk (full fat)
- Salt to taste
- Cooked basmati rice for serving
- Fresh cilantro for garnish
Instructions:
- Heat olive oil in a pan over medium heat. Sauté onion and garlic until softened.
- Add ground chicken and spices; cook until browned.
- Stir in passata and coconut milk. Simmer for 5 minutes.
- Serve over basmati rice and garnish with cilantro.
