Author: Liv Banks

Hi, I’m Liv — the creator behind Earth & Oven and a busy mum who knows how chaotic life can get. I share simple, balanced recipes (many with a high-protein twist) that are easy to make and actually fit into real life. After 15+ years in the health and fitness world, I’ve learned that healthy eating doesn’t need to be perfect to work. Around here, you’ll find practical, satisfying recipes made with everyday ingredients — the kind you can throw together even on the busiest days.

Easy Cottage Cheese Queso 3 Ways.

The original cottage cheese queso, plus two other delicious variations. High-protein, gluten free and low carbs. Healthy way to eat queso.

Scrambled Eggs with Cottage Cheese (High-Protein & Creamy)

Make scrambled eggs with cottage cheese for a creamy, high-protein breakfast. Easy, low-carb friendly, and perfect for wraps or toast.

Cottage Cheese Cake Recipe: Low-Carb Gluten-Free Crust.

Keep this cottage cheese cake recipe simple and super low calorie by skipping the crust, or make the optional gluten-free, sugar-free crust to make it extra yummy and more like a the real deal.

The Best Cottage Cheese Cookie Dough: No Sugar.

This viral cottage cheese cookie dough got my attention as a health coach. But most of all it’s so easy to make and you can add different flavors to it. It has no added sugar and gluten free. It’s low carb and lower in calories than most commercially made desserts.

High-Protein Egg Bake With Cottage Cheese: Low-Carb

Two delicious ways to make your cottage cheese egg bake. Pumpkin, spinach and fetta vegetarian and Chorizo with roasted peppers.

High Protein Egg Bites with Cottage Cheese 2 Ways.

Egg Bites with Cottage Cheese in with 2 different fillings to surprise your taste buds with sweetness and saltiness. High Protein breakfast. Perfect to meal-prep ahead.

The Best Daal And Potato Curry Recipe Ever.

Try this delicious vegetarian daal and potato curry, it’s creamy and healthy.

Vegetarian Halloumi Tacos With Spicy Pico Verde.

If you love tacos and halloumi, you will love this. Hello vegetarian Taco Tuesday. The pico verde dressing is easy to make and add that vibrant green to your recipe.

Miso Butter Salmon with Crispy Broccoli.

Miso butter salmon with crispy broccoli. Simple, delicious and healthy meal. You will need white miso paste and Mirin for this recipe, Sake is optional. But the recipe is very easy and quick to make. So if you don’t have much time, pop into the grocery store, pick up what you need and enjoy healthy dinner.

Charred eggplant with curried chickpeas and tahini yogurt.

Soft charred eggplant filled with flavorful curried chickpeas and tahini yogurt dressing. Perfect side dish.

Welcome to earth and oven!