Healthy Avocado Lime Ranch Dressing (Homemade & Creamy)
By Liv Banks • Published: March 12, 2026 This dressing is inspired by the popular avocado lime ranch you may have tried at fast-food spots like Chick-fil-A — but made fresher, lighter, and without mayo. And if you haven’t tried this style of ranch, you definitely should anyway. This isn’t a traditional ranch dressing made with […]
High Protein Chicken Salad with Tangy Yogurt Dressing
By Liv Banks • Published: March 11, 2026 If you’re looking for a high protein chicken salad that actually feels like a real meal, this one is about to become your new easy lunch obsession. This isn’t a traditional chicken salad recipe drowning in mayo or hidden inside a croissant. This is a bright, fresh, balanced […]
Banana Nut Muffins with Almond Flour (Gluten-Free Recipe)
By Liv Banks • Published: March 03, 2026 These banana nut muffins with almond flour are one of my favorite healthy muffins to bake when I have extra ripe bananas on the counter. They are soft, moist, and naturally sweet from the bananas, while chopped walnuts add the perfect crunchy texture in every bite. Because they […]
Strawberry Feta Salad with Honey Lemon Dressing
By Liv Banks • Published: March 03, 2026 This strawberry feta salad is what I make when fresh strawberries are sweet, ripe, and impossible to resist. It’s juicy strawberries, tangy feta cheese, crunchy pecans, crisp cucumber, and fresh greens tossed in a simple honey lemon dressing made with olive oil and citrus. Sweet, salty, creamy, and […]
High-Protein Cottage Cheese Quiche (Almond Flour Crust)
By Liv Banks • Published: March 03, 2026 If you love a proper pie crust moment but still want a protein-packed breakfast or lunch that doesn’t leave you hungry an hour later, this cottage cheese quiche recipe is going to make you very happy. This isn’t a traditional quiche loaded with wheat-based pastry and bacon. This […]
Quick Almond Flour Pie Crust: Savory & Sweet Pies (GF, Keto)
By Liv Banks • Published: March 03, 2026 This almond flour pie crust recipe has become one of my go-to foundations for both sweet pies and savory pie fillings. I use this pie crust for cheesecakes and quiches, and even gluten-free apple pies. I originally developed this almond flour pie crust because I have many clients […]
Best Almond Flour Chocolate Cake (Keto Friendly, GF)
By Liv Banks • Published: February 26 If you’ve ever baked a gluten-free chocolate cake recipe that turned out dry, crumbly, or like it was apologizing for being “healthy,” I completely understand. That frustration is exactly why I spent days refining this almond flour chocolate cake recipe until it felt worthy of a birthday table. I […]
Easy Healthy Salad Recipes for Lunch, Sides & Meal Prep
Discover my healthy salad recipes-fresh, easy, and full of flavor! I share my favorite ways to make healthy salad recipes you’ll actually crave.
Keto Beef Enchilada Casserole With Low Carb Tortillas
This keto beef enchilada casserole is made with low carb corn tortillas and it’s so filling and delicious you won’t even know it’s keto.
Cream Cheese Stuffed Peppers: Vegetarian or Turkey
Try these three different ways to make cream cheese stuffed peppers. Leave it simple or add turkey or bacon, it’s up to you.