8-Minute Chocolate Cottage Cheese Mug Cake (Low-Sugar)
By Liv Banks•Published: August 2026 This chocolate cottage cheese mug cake is rich, fudgy, and hides a molten dark chocolate center, yet it takes less than 10 minutes from blender to spoon. Cottage cheese adds protein and helps create the soft, brownie-like texture, while almond flour and cocoa give it a deep chocolate flavor. Add […]
Easy Skillet Bell Pepper Eggs With Chicken Sausage
By Liv Banks • Published: June, 2026 I wanted a quick high-protein breakfast that didn’t require a muffin pan, baking sheet, or heating up the oven. Many bell pepper egg cups out there are baked in the oven, which I have made before, and they were delicious. This time, I wanted something I could throw on […]
High Protein Quinoa Porridge: Better Than Oatmeal?
By Liv Banks • Published: June, 2026 This high-protein creamy quinoa porridge came about after I started experimenting with different breakfast options for both myself and some of my clients. While many people do great with oatmeal, I noticed that quite a few women I coach told me they often felt a little bloated or overly […]
High Protein Strawberry Matcha Smoothie Bowl
By Liv Banks • Published: June, 2026 This Strawberry Matcha Smoothie Bowl combines sweet strawberries with creamy matcha yogurt for a refreshing breakfast that’s perfect for a hot summer day. Inspired by the popular strawberry matcha latte trend that is typically milk or coconut milk-based, this protein-forward breakfast uses simple ingredients and comes together in minutes. […]
Almond Flour Banana Bread: No Refined Sugar, Gluten Free
By Liv Banks • Published: May 7, 2026 After making countless almond flour muffins and cakes, I wanted to create an almond flour banana bread that had the same soft texture and fluffy crumb as my popular almond flour banana muffins. The challenge was taking that muffin batter and turning it into a loaf that slices […]
Mango Sorbet Ninja Creami Recipe: Smooth & Natural
By Liv Banks • Published: May 2026 This mango sorbet Ninja Creami recipe is one of the easiest and most refreshing frozen treats to make on hot summer days. Just a couple of ingredients and you’ve got yourself a healthy, homemade treat without added sugar. This Ninja Creami mango sorbet recipe is a simple homemade sorbet […]
Almond Flour Pizza Crust (Low Carb, Crispy & Gluten-Free)
By Liv Banks • Published: May 7, 2026 If you’ve been craving pizza but want something healthier than the store-bought version, I’ve got you. This almond flour pizza crust recipe is full of flavor, and the texture is just right to hold delicious toppings that I also included for you below the crust recipe. It’s […]
Low Carb Almond Flour Tortillas (Soft & Flexible)
By Liv Banks • Published: April 25, 2026 If you’ve ever tried making almond flour tortillas and ended up with cracked, stiff wraps that barely bend… you’re not alone. These low-carb almond flour tortillas took me a lot more testing than I expected. I’ve made everything from almond flour pie crust to crackers and muffins, so I thought this would be […]
Almond Flour Muffin Recipes (Fluffy, Healthy & Easy)
By Liv Banks • Published: April 14, 2026 If you’ve been baking with almond flour for a while, you’ll know just how versatile it can be — especially when it comes to almond flour muffin recipes. And if you are making an almond flour recipe for the first time, you’ve come to the right place. I […]
Almond Flour Crackers with Seeds (Easy, Gluten-Free Recipe)
By Liv Banks • Published: April 8th, 2026 These almond flour crackers are crisp, seeded, and perfect when you’re in need of crackers but don’t feel like reaching for a packet. In the past, I’ve made quite a few sweet almond flour recipes like banana muffins, blueberry muffins, and even cakes and brownies. But I wanted […]