Best Gluten Free Pumpkin Pie Recipe: Dairy Free.

A pumpkin pie close up with a piece cut out to show the inside of the pie with dollops of whipped cream on top

This gluten free pumpkin pie recipe is not only dairy free but also free of refined sugar. Almond flour makes a perfect pie crust and Medjool dates with maple syrup naturally sweeten the pumpkin filling.

Viral Cottage Cheese Flatbread and Ways to Use It.

Roasted vegetables wrapped in Cottage Cheese flatbread

This viral cottage cheese flatbread recipe took me by surprise. I was skeptical, but as a nutritionist, the ingredients grabbed my attention. I though it would be perfect for my vegetarian clients who are trying to lose weight and get enough protein, which is always a bit of a challenge. This works and actually tastes great!

The Best Crab Brulee Recipe You Will Ever Try.

crab brulee recipe

Crab Brulee recipe is like creme Brulee, but with crab. It’s savory but with a touch of sweetness for caramelized effect. If you love seafood and cream brulee you will love this combination. It’s so decadent.

Easy Cottage Cheese Queso 3 Ways.

cottage cheese queso recipe

The original cottage cheese queso, plus two other delicious variations. High-protein, gluten free and low carbs. Healthy way to eat queso.