Quick Almond Flour Pie Crust: Savory & Sweet Pies (GF, Keto)

Amond flour pie crust fluited edge homemade

By Liv Banks • Published: March 03, 2026 This almond flour pie crust recipe has become one of my go-to foundations for both sweet pies and savory pie fillings. I use this pie crust for cheesecakes and quiches, and even gluten-free apple pies. I originally developed this almond flour pie crust because I have many clients […]

Healthy Tuna Salad with Creamy Avocado Dressing

A bowl of healthy tuna salad with avocado dressing

By Liv Banks • Published: February 27 I wasn’t planning to reinvent tuna salad this week, but this healthy tuna salad recipe kind of insisted. I was craving something high-protein, low-carb, and actually exciting to eat — not another beige bowl of tuna and mayo. So I built a tuna-flavoured rainbow instead. Creamy avocado dressing, loads […]

Cottage Cheese Banana Bread (High Protein & Family Friendly)

Sliced cottage cheese banana bread loaf with banana slices baked on top

This cottage cheese banana bread is soft, moist, and naturally higher in protein — without tasting like a “healthy” recipe. It’s one of those bakes that disappear quickly in our house. My 7-year-old loves it, my husband grabs a slice with his morning coffee or after training, and my dad asks me to bake him […]