High-Protein Cottage Cheese Quiche (Almond Flour Crust)
By Liv Banks • Published: March 03, 2026 If you love a proper pie crust moment but still want a protein-packed breakfast or lunch that doesn’t leave you hungry an hour later, this cottage cheese quiche recipe is going to make you very happy. This isn’t a traditional quiche loaded with wheat-based pastry and bacon. This […]
Quick Almond Flour Pie Crust: Savory & Sweet Pies (GF, Keto)
By Liv Banks • Published: March 03, 2026 This almond flour pie crust recipe has become one of my go-to foundations for both sweet pies and savory pie fillings. I use this pie crust for cheesecakes and quiches, and even gluten-free apple pies. I originally developed this almond flour pie crust because I have many clients […]
Healthy Tuna Salad with Creamy Avocado Dressing
By Liv Banks • Published: February 27 I wasn’t planning to reinvent tuna salad this week, but this healthy tuna salad recipe kind of insisted. I was craving something high-protein, low-carb, and actually exciting to eat — not another beige bowl of tuna and mayo. So I built a tuna-flavoured rainbow instead. Creamy avocado dressing, loads […]
Best Almond Flour Chocolate Cake (Keto Friendly, GF)
By Liv Banks • Published: February 26 If you’ve ever baked a gluten-free chocolate cake recipe that turned out dry, crumbly, or like it was apologizing for being “healthy,” I completely understand. That frustration is exactly why I spent days refining this almond flour chocolate cake recipe until it felt worthy of a birthday table. I […]
Triple Choc Almond Flour Brownies: Gluten Free, Sugar Free.
Triple chcolate almond flour brownies; gluten free, sweetened with zero calorie natural sweetener. No sugar.
Easy Cottage Cheese Cookies: Sugar Free, High Protein
These cottage cheese cookies taste so good you won’t believe they are sugar-free. I always take this high-protein snack with me to work.
Dubai Chocolate Cottage Cheese Mousse: Easy Recipe
Meet my Dubai Chocolate Cottage Cheese Mousse. Swirls of rich but healthy pistachio cream with perfect layers of decadent chocolaty goodness, perfect balance of healthy and indulgent.
Zucchini Casserole Recipe With Parmezan: Easy Cheesy
Start growing your zucchini, because this zucchini casserole recipe is about to become your side dish for everything.
Keto Cottage Cheese Recipes: Savory and Sweet.
From the viral cottage cheese pizza bowl and flatbread to easy cottage cheese desserts, this collection of the best keto cottage cheese recipes won’t disappoint.
Keto Beef Enchilada Casserole With Low Carb Tortillas
This keto beef enchilada casserole is made with low carb corn tortillas and it’s so filling and delicious you won’t even know it’s keto.