High Protein Chicken Salad with Tangy Yogurt Dressing
By Liv Banks • Published: March 11, 2026 If you’re looking for a high protein chicken salad that actually feels like a real meal, this one is about to become your new easy lunch obsession. This isn’t a traditional chicken salad recipe drowning in mayo or hidden inside a croissant. This is a bright, fresh, balanced […]
High-Protein Cottage Cheese Quiche (Almond Flour Crust)
By Liv Banks • Published: March 03, 2026 If you love a proper pie crust moment but still want a protein-packed breakfast or lunch that doesn’t leave you hungry an hour later, this cottage cheese quiche recipe is going to make you very happy. This isn’t a traditional quiche loaded with wheat-based pastry and bacon. This […]
Quick Almond Flour Pie Crust: Savory & Sweet Pies (GF, Keto)
By Liv Banks • Published: March 03, 2026 This almond flour pie crust recipe has become one of my go-to foundations for both sweet pies and savory pie fillings. I use this pie crust for cheesecakes and quiches, and even gluten-free apple pies. I originally developed this almond flour pie crust because I have many clients […]
Healthy Tuna Salad with Creamy Avocado Dressing
By Liv Banks • Published: February 27 I wasn’t planning to reinvent tuna salad this week, but this healthy tuna salad recipe kind of insisted. I was craving something high-protein, low-carb, and actually exciting to eat — not another beige bowl of tuna and mayo. So I built a tuna-flavoured rainbow instead. Creamy avocado dressing, loads […]
Keto Taco Casserole Recipe: With Keto Corn Tortillas
You can make this keto taco casserole recipe with keto tortillas or without, it’s up to you. The tortillas make it more filling, or if you skip them it’s a bit lighter and even quicker to make.
Best Keto Corn Tortillas: Easy Low Carb Recipe.
If you crave tacos or nachos while on keto, you must try these keto corn tortillas recipe. Yes, you can make keto chips out of them later too.
Keto Tuna Casserole With Vegetables: Easy to make recipe
This easy to make keto tuna casserole is creamy and satisfying. You can whip it up in pressure cooker in minutes or in the regular oven.
Creamy Keto Chicken Mushroom Casserole: Low Carb
This creamy keto chicken casserole recipe can be made in the oven, slow cooker or pressure cooker. Easy to make low carb complete meal.
Easy Cheesy Keto Ham Casserole With Cauliflower.
This keto ham casserole ticks all the boxes. It’s full of flavor, it’s low in carbs and it’s packed with veggies. Go for seconds, and feel good about it.
Yummy Keto Broccoli Casserole With Heavy Cream Recipe.
This mouthwatering keto broccoli casserole with heavy cream makes a perfect side dish or a meal on it’s own.