Almond Flour Pizza Crust (Low Carb, Crispy & Gluten-Free)

A slice of almond flour pizza crust topped with melted cheese and fresh basil

By Liv Banks • Published: May 7, 2026 If you’ve been craving pizza but want something healthier than the store-bought version, I’ve got you. This almond flour pizza crust recipe is full of flavor, and the texture is just right to hold delicious toppings that I also included for you below the crust recipe.   It’s […]

Low Carb Almond Flour Tortillas (Soft & Flexible)

almond flour tortillas with taco filling

By Liv Banks • Published: April 25, 2026 If you’ve ever tried making almond flour tortillas and ended up with cracked, stiff wraps that barely bend… you’re not alone. These low-carb almond flour tortillas took me a lot more testing than I expected. I’ve made everything from almond flour pie crust to crackers and muffins, so I thought this would be […]

Beet Salad with Goat Cheese (Easy & Fresh Recipe)

Beet salad with goat cheese, spring mix, green peas and cherry tomatos

By Liv Banks • Published: April 4, 2026 Beet salad with goat cheese is one of those recipes that feels a little more special, but is actually very simple to put together. It’s the kind of salad I like to make when I want something fresh, but with a bit more flavour and texture than your […]

Watermelon Feta Salad with Spring Mix (Fresh & Easy Recipe)

Watermelon feta salad in a bowl with spring mix salad leaves

By Liv Banks • Published: April 01, 2026 When the warmer months hit, we often have friends over for a BBQ, and there are always a few things that disappear quickly. The sausages, of course… but also the watermelon and whatever fresh salad I’ve put on the table. I used to stick to the usual tomato, […]

Fluffy Almond Flour Biscuits (Easy Rise Trick)

Almond flour biscuits broken in half showing soft center

By Liv Banks • Published: March 26, 2026 If you’ve been searching for almond flour biscuits that actually rise instead of turning into dense little hockey pucks, you’re going to love this recipe. There is a simple trick that makes a noticeable difference to how almond flour dough behaves in the oven. I discovered it while […]

Healthy Dense Bean Salad with Lemon Dressing

A bowl of healthy dense bean salad with vegetables

By Liv Banks • Published: 24th of March, 2026 If you’ve been searching for a dense bean salad lately, you’ve probably noticed it’s having a serious moment online. There are viral versions everywhere — some loaded with deli meats, heavy dressings, and all sorts of extras. This is my take. A simpler, whole-food dense bean salad […]

Goat Cheese Salad with Blueberries & Spring Mix

Goat cheese salad with blueberries and spring mix leaves with avocado and pine nuts in a bowl

By Liv Banks • Published: March 20, 2026 I didn’t always think blueberries belonged in a goat cheese salad. Perhaps beets or pumpkin, but blueberries didn’t cross my mind. But after I started experimenting with sweet and savory salad combinations — like my recent strawberry feta salad — I became a little more adventurous with fruit […]

High Protein Chicken Salad with Tangy Yogurt Dressing

High protein chicken salad with yogurt dressing, quinoa and crunchy vegetables

By Liv Banks • Published: March 11, 2026 If you’re looking for a high protein chicken salad that actually feels like a real meal, this one is about to become your new easy lunch obsession.  This isn’t a traditional chicken salad recipe drowning in mayo or hidden inside a croissant. This is a bright, fresh, balanced […]

Strawberry Feta Salad with Honey Lemon Dressing

Strawberry feta salad with honey lemon dressing

By Liv Banks • Published: March 03, 2026 This strawberry feta salad is what I make when fresh strawberries are sweet, ripe, and impossible to resist. It’s juicy strawberries, tangy feta cheese, crunchy pecans, crisp cucumber, and fresh greens tossed in a simple honey lemon dressing made with olive oil and citrus. Sweet, salty, creamy, and […]

High-Protein Cottage Cheese Quiche (Almond Flour Crust)

An almond flour and cottage cheese quiche with a slice cut out

By Liv Banks • Published: March 03, 2026 If you love a proper pie crust moment but still want a protein-packed breakfast or lunch that doesn’t leave you hungry an hour later, this cottage cheese quiche recipe is going to make you very happy. This isn’t a traditional quiche loaded with wheat-based pastry and bacon. This […]