10-Minute Cottage Cheese Pasta Sauce (Pesto Inspired)
By Liv Banks•Published: August 2026 This creamy cottage cheese pasta sauce is a fresh, protein-packed twist on classic pesto, made with cottage cheese, spinach, basil, avocado and Parmesan. It comes together in just 10 minutes using simple ingredients and makes an easy, healthy weeknight dinner the whole family will love. If you’re looking for an […]
Almond Flour Pizza Crust (Low Carb, Crispy & Gluten-Free)
By Liv Banks • Published: May 7, 2026 If you’ve been craving pizza but want something healthier than the store-bought version, I’ve got you. This almond flour pizza crust recipe is full of flavor, and the texture is just right to hold delicious toppings that I also included for you below the crust recipe. It’s […]
Low Carb Almond Flour Tortillas (Soft & Flexible)
By Liv Banks • Published: April 25, 2026 If you’ve ever tried making almond flour tortillas and ended up with cracked, stiff wraps that barely bend… you’re not alone. These low-carb almond flour tortillas took me a lot more testing than I expected. I’ve made everything from almond flour pie crust to crackers and muffins, so I thought this would be […]
Beet Salad with Goat Cheese (Easy & Fresh Recipe)
By Liv Banks • Published: April 4, 2026 Beet salad with goat cheese is one of those recipes that feels a little more special, but is actually very simple to put together. It’s the kind of salad I like to make when I want something fresh, but with a bit more flavour and texture than your […]
Watermelon Feta Salad with Spring Mix (Fresh & Easy Recipe)
By Liv Banks • Published: April 01, 2026 When the warmer months hit, we often have friends over for a BBQ, and there are always a few things that disappear quickly. The sausages, of course… but also the watermelon and whatever fresh salad I’ve put on the table. I used to stick to the usual tomato, […]
Fluffy Almond Flour Biscuits (Easy Rise Trick)
By Liv Banks • Published: March 26, 2026 If you’ve been searching for almond flour biscuits that actually rise instead of turning into dense little hockey pucks, you’re going to love this recipe. There is a simple trick that makes a noticeable difference to how almond flour dough behaves in the oven. I discovered it while […]
Healthy Dense Bean Salad with Lemon Dressing
By Liv Banks • Published: 24th of March, 2026 If you’ve been searching for a dense bean salad lately, you’ve probably noticed it’s having a serious moment online. There are viral versions everywhere — some loaded with deli meats, heavy dressings, and all sorts of extras. This is my take. A simpler, whole-food dense bean salad […]
Goat Cheese Salad with Blueberries & Spring Mix
By Liv Banks • Published: March 20, 2026 I didn’t always think blueberries belonged in a goat cheese salad. Perhaps beets or pumpkin, but blueberries didn’t cross my mind. But after I started experimenting with sweet and savory salad combinations — like my recent strawberry feta salad — I became a little more adventurous with fruit […]
High Protein Chicken Salad with Tangy Yogurt Dressing
By Liv Banks • Published: March 11, 2026 If you’re looking for a high protein chicken salad that actually feels like a real meal, this one is about to become your new easy lunch obsession. This isn’t a traditional chicken salad recipe drowning in mayo or hidden inside a croissant. This is a bright, fresh, balanced […]
Strawberry Feta Salad with Honey Lemon Dressing
By Liv Banks • Published: March 03, 2026 This strawberry feta salad is what I make when fresh strawberries are sweet, ripe, and impossible to resist. It’s juicy strawberries, tangy feta cheese, crunchy pecans, crisp cucumber, and fresh greens tossed in a simple honey lemon dressing made with olive oil and citrus. Sweet, salty, creamy, and […]