All my vegetarian friends who struggle to get enough protein, get ready for this. I found a solution for you!
This isn’t just a flatbread filled with cottage cheese; it’s a bread that is made mainly from cottage cheese and eggs. Say what?
I have to admit, when I first stumbled upon this 2-ingredient cottage cheese flatbread recipe, I was a bit skeptical. I mean, cottage cheese in bread? It sounded like it could turn out to be just a glorified omelet or something!
At first, I thought, “Here we go—another strange social media viral trend.” But I’m glad I gave it a go because it’s actually pretty good and incredibly easy to make. I started by making just two, but now I triple the ingredients and prepare a whole batch to use instead of store-bought wraps, which are often heavily processed and full of gluten and additives.
This gluten-free, low-carb flatbread is a great alternative to traditional bread and a perfect base for so many meals.
And you know what, if you don’t like the cottage cheese texture, the great things is you won’t have that clumpy texture anymore once you blend it to creamy smoothness. (is that even a word? 😄), but you know what I mean. So a good blender is important here.
Why I’m Loving This High-Protein, Low-Carb Cottage Cheese Flatbread
Let’s be real: finding a gluten-free bread that isn’t dry or weirdly chewy can feel like a mission. This quick flatbread recipe is a total game-changer. Using a cup of cottage cheese (full-fat cottage cheese is my top pick for the best results and creamy texture), this cottage cheese flatbread is not only high in protein, but also gluten-free and low in carbs—so it’s perfect if you’re following a keto diet or just want to add some extra protein to your meals.
And here’s the best part: you don’t need any fancy gadgets. If you have a food processor or an immersion blender you’re sorted. Just blitz up that blended cottage cheese mixture, pour in a thin layer on a parchment-lined baking sheet or small baking pan, and you’re good to go.
Cottage Cheese Flatbread Recipe
Equipment
Ingredients
- 2 cups Low-fat or full-fat cottage cheese (approx 400g or 14oz) (it doesn't matter as most cottage cheese is relatively low in fat anyway)
- 4 Medium size eggs Or eggwhites if you want to make it extra lean
- 1 tsp Oregano or Italian herbs Optional
Instructions
- Preheat your oven to 330°F (165°C). A hot oven is essential for achieving a crispy crust. But you don't want it so high that it burns.
- In a food processor or using an immersion blender, blend the cottage cheese together with eggs until smooth. You can add your optional herbs to the blender too.
- Pour gently onto the baking sheet/tray and make sure you have enough room for them to spread out. They will spread alot as they will be quiet runny. To get 2 x 10 inch flatbreads, they should be around 0.2 inches thick.
- Bake the flatbreads for 15-20 minutes or until they turn a golden brown color. Keep an eye on them to prevent over-browning. You don't need to flip them, and it's ok if the underside is pale, this can be the inner side of the wrap.
- Once baked, let them cool a bit and flip them on to a plate, browned side down and gently peel away the baking paper from the bottom side of the cottage cheese flatbread.
- Now you can fill it with any fillings you like, check out a couple of opitions below.
Notes
Nutrition
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Making Delicious Wraps with Your Cottage Cheese Flatbread
One of my favourite ways to use this high-protein cottage cheese flatbread is as a wrap! Here are two delicious ideas for a protein-packed lunch option:
Tip: If the edges burn a little, trim them off with scissors or a sharp knife on your cutting board.
1. Vegetarian Roasted Pepper and Fetta Wrap
Transform your flatbread into a nutritious vegetarian wrap by spreading mashed avocado across the surface of the warm flatbread. Then layer on:
- Smashed avocado
- Spinach leaves or cos lettuce
- Roasted and sliced red and yellow bell peppers
- Basil leaves
- Sheep or goat fetta, or any fetta
- Freshly chopped and deseeded chillis (optional, but highly recommended)
- Pepitas (optional)
Roll it up tightly and enjoy this fresh and filling wrap that’s packed with healthy fats, protein, and fibre!
2. Smoked Salmon Wrap
For those who enjoy seafood, create an elegant smoked salmon wrap by spreading cream cheese or Greek yogurt over your flatbread first. Then add:
- Sliced avocado
- Baby spinach leaves
- Slices of smoked salmon
- Capers
- Thinly sliced red onion
- Fresh dill
Roll it up tightly for a deliciously savoury wrap that’s rich in protein and omega-3 fatty acids!
Tips and Tricks for Cottage Cheese Flatbread Success
Measure Ingredients: For the best results, get those measurements right.
Preheat Your Oven: Hot oven = golden brown colour and crispy edges.
Line Your Tray: Parchment paper or plastic wrap makes cleanup a breeze.
Store It Right: Keep leftovers in an airtight container in the fridge.
Try Different Equipment: Food processor, immersion blender, electric blender cup—they all work!
Season It Up: Don’t be afraid to try new flavours. Italian seasoning, garlic powder, black pepper—go wild.
Add a Little Flavour (Or a Lot!)
This easy recipe is super versatile, so don’t be shy with the seasonings. I love adding Italian seasoning, garlic powder, onion powder, and a sprinkle of black pepper for a lot of flavour. Feeling fancy? Toss in some parmesan cheese or cheddar cheese, or even a bit of fresh garlic or some chilli powder for a Mediterranean twist. You can totally make it your own with different flavours—just raid your spice rack and see what speaks to you!
How to Bake It Like a Pro
For that perfect golden brown colour, bake in a hot oven, toaster oven, or even your air fryer if you want to try something new. Just keep an eye on it—30-35 minutes is usually the sweet spot for me if using the oven. If the edges get a bit too crispy, just trim them off with scissors on your cutting board. Easy fix!
If you are using the pre-formed baking papers/sheets, then you won’t have that problem.
Not Just for Wraps: Fun & Easy Ways to Use Your Flatbread
Okay, wraps are amazing—but don’t stop there! This viral cottage cheese flatbread is the perfect base for so many meals. Here are a few of my favourite ways to use it (besides wraps):
1. Pizza Base
Forget traditional bread—this flatbread makes a killer pizza base! Just top with tomato sauce, mozzarella, your favourite toppings (think olives, capsicum, mushrooms), and bake until bubbly. It’s a great way to get that pizza fix while keeping things low carb and high protein.
2. Tacos
Taco Tuesday, anyone? Use your flatbread as a gluten-free taco shell. Just fill with spicy chicken salad, fresh salsa, avocado, and a sprinkle of cheddar cheese. Fold and enjoy—no crumbly mess!
3. Breakfast Flatbread
Start your day strong! Top your flatbread with scrambled eggs, sautéed spinach, and a sprinkle of parmesan cheese. Or go sweet with some Greek yogurt, berries, and a drizzle of honey. It’s a high-protein breakfast that’ll keep you full for ages.
4. Dippers & Snacks
Cut your flatbread into triangles, toast them in the air fryer or toaster oven, and serve with hummus, tzatziki, or your favourite dips. They’re a great alternative to store-bought crackers and pack a lot of flavour.
5. Sandwiches & Next-Level Lunches
Swap out regular bread for this flatbread in your next sandwich. Layer up your favourite toppings—think turkey, lettuce, tomato, and a swipe of olive oil—for a protein-packed lunch option that’s anything but boring.
6. Cloud Bread Vibes
If you love cloud bread, you’ll love this! It’s got that same light, fluffy texture, but with extra protein and a lot more flavour.
Why Cottage Cheese is the Good Stuff
Cottage cheese is the hero of this recipe. It adds moisture, keeps things light, and packs in a heap of protein. Plus, it’s a great alternative for anyone following a gluten-free diet or just looking for new ways to get extra protein. Whether you use full-fat or low-fat cottage cheese, you’ll get a tasty flavour and a flatbread that works for so many meals.
The Viral Cottage Cheese Flatbread Craze: Why Everyone’s Obsessed
Honestly, it’s no wonder this recipe is everywhere. It’s easy, quick, and totally customisable. Social media has made this high protein cottage cheese flatbread a viral sensation—everyone from home bakers to food influencers is sharing their own versions. And for good reason: it’s a great alternative to traditional bread, gluten-free bread, and even classic flat bread.
Nutrition & All That Good Stuff
This flourless cottage cheese flatbread is not just delicious—it’s also packed with nutritional benefits! High in protein, low in carbs, and super satisfying. It’s perfect for anyone wanting a protein-packed lunch option or a healthy snack. And if you’re following a keto or gluten-free diet? Even better.
Ready to Try It?
Honestly, this is one of those great recipes that just keeps on giving. Whether you’re making it for the first time or you’re already hooked, there are so many ways to enjoy it. For the full recipe and a printable recipe card, scroll down to the recipe section below.
So, what are you waiting for? Give this viral cottage cheese flatbread a go, try out some new ways to use it, and let me know your favourite toppings or combos. Happy baking—and happy eating!
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Surprisingly cottage cheese works well for flatbread, but you need something to stick it together like eggs. You don’t need any flour or other ingredients, eggs and cottage cheese can work really well.
It’s likely that you are not using enough eggs to prevent cottage cheese flatbread from falling apart. Also once the flatbread is cooked leave it to cool on the baking sheet for about 10 minutes before gently removing it.
Cottage cheese flatbread is fantastic alternative to regular flour flatbread especially if you are trying to stay low carb. Cottage cheese is high in protein which means you don’t have to use meats and enjoy high protein vegetarian wraps made with it.
Cottage cheese flatbread can stay in the fridge for up to 3 days. If it feels a little wet due to high moisture content, just dab it with paper towel. You can heat it up in microwave for 20 seconds.
9 Responses
How many flatbreads does this recipe make?
It makes 2 wraps around 10 inches in diameter and 2 inches thick Dianne, I will add this to the recipe, thank you for asking this. I think saying 2 servings is not specific enough.
Holy smokes. This is delicious!!! I am having a hard time cutting bread out of my diet and this recipe just saved me. I LOVE IT. I’m planning on making it ahead of time to take camping for everyone to try! It is so good and there’s so many things you can do with it!
Glad you like it Kelos. I love it too that it makes you feel like you are having something so filling without the bread. If you like filling keto recipes try one of my casseroles too, they are so hearty and wholesome, you won’t miss the pasta or the rice either.
How long can these be stored in fridge?
Hi Nina, I’ve kept it in the fridge for up to 5 days and they were still ok. But I would probably recommend around 4 days for freshness.
Up to 4 days Nina, but I even used it on day 5. They just taste better in the first 4 days.
Thank you for this recipe, I really turned out great.
Thats awesome to hear. I love experimenting with the fillings too.