To be completely honest, tempeh has never been my go-to protein source, but that’s because I didn’t really know how to make it taste good. I was searching for a good way that I can include tempeh in my diet, because I know how good it is, the fermentation of the soy beans makes them very healthy and easy on the tummy.
On my search, I stumbled upon this Broccoli Caesar with Smoky Tempeh Bits from “The First Mess Cookbook” by Laura Wright. I knew I had to give it a try. As a health and fitness enthusiast, I’m constantly searching for nutritious meals that don’t compromise on flavor, and this recipe definitely fits the bill.
What caught my eye about this dish was its clever use of ingredients to create a vegan version of a classic Caesar salad. The creamy cashew dressing is a game-changer, offering a rich, garlicky flavor without any dairy. And let’s talk about that smoky tempeh – it’s a brilliant substitute for traditional bacon bits, adding a satisfying crunch and a boost of plant-based protein.
This Recipe Is Simple, But It Will Surprise You. Here’s Why..
This isn’t just any salad—it’s a flavor-packed masterpiece that checks all the boxes:
Nutrient-packed: Broccoli brings the vitamins and fiber, while tempeh offers plant-based protein and gut-friendly benefits.
Flavorful: Creamy dressing, smoky tempeh, and crisp broccoli come together in perfect harmony.
Quick and easy: This dish comes together faster than you can say “takeout,” making it perfect for weeknights or meal prep.
Tempeh and Broccoli Ceasar Salad
Ingredients
For the Creamy Cashew Caesar Dressing:
- 2 tbsp raw cashew butter
- 2 tbsp lukewarm water
- 1 1/2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- 3 garlic cloves finely minced or grated on the grater
- 1 tsp Dijon mustard
- 1 tsp capers finely chopped
- 1 tbsp nutritional yeast
- 3 tbsp high-quality extra virgin olive oil
For the Tempeh Crumbles and Salad:
- 1 large head of broccoli cut into small florets
- 114 g 1/2 block tempeh, crumbled
- 1 tsp sweet paprika
- 1 tsp smoked paprika
- 1 tsp pure maple syrup
- 1 tsp apple cider vinegar
- 1/2 tsp tamari sauce gluten-free if needed
- 1 tbsp olive oil for cooking
For Garnish:
- Extra nutritional yeast
- Freshly ground black pepper
Instructions
- Make the Dressing: In a jar, combine cashew butter, warm water, lemon juice, garlic, Dijon mustard, capers, nutritional yeast, olive oil, salt, and pepper. Shake well until smooth.
- Cook the Broccoli: Boil a pot of salted water and cook the broccoli florets for about 4 minutes until bright green. Drain and rinse under cold water to stop cooking.
- Cook the Tempeh: In a skillet over medium-high heat, add olive oil and crumbled tempeh. Sear for about 2 minutes. Add sweet paprika, smoked paprika, maple syrup, apple cider vinegar, and tamari; stir to coat and remove from heat.
- Assemble the Salad: On a serving plate, arrange the broccoli and drizzle with cashew dressing. Top with smoky tempeh crumbles and garnish with nutritional yeast and black pepper.
Nutrition
Let’s Talk About Tempeh
If you’re new to tempeh or still on the fence about it—let me introduce you to your new best friend in plant-based cooking. Tempeh is made from fermented soybeans pressed into a firm block. It has an earthy flavor that pairs beautifully with bold seasonings like smoked paprika and tamari.
Here’s why tempeh deserves a spot in your fridge:
Protein-packed goodness: With nearly 16 grams of protein per three-ounce serving (that’s more than tofu!), tempeh is perfect for keeping you full and energized.
Gut-friendly benefits: While some fermented foods are loaded with probiotics, tempeh shines as a prebiotic food thanks to its fiber content. It feeds those good gut bacteria we all need more of.
Bone health booster: Tempeh is rich in calcium (about two-thirds of what you’d find in a cup of milk), magnesium, and phosphorus—all essential for strong bones.
Heart health helper: Soy isoflavones in tempeh have been linked to lowering LDL cholesterol levels (the bad kind) while supporting overall cardiovascular health.
Versatility galore: Tempeh absorbs flavors like nobody’s business! Whether you’re marinating it or seasoning it straight in the pan like we do here—it always delivers.
And let’s not forget how satisfying it is to cook with tempeh. Crumbling it into bits for this recipe feels oddly therapeutic—like breaking apart little blocks of delicious potential.
Why Broccoli Is Always Invited to My Table
I try to add broccoli to as many recipes as make sense, because it isn’t just here for its good looks (although those green florets are pretty stunning). It’s one of those veggies that ticks both the flavor and nutrition boxes:
Packed with vitamin C for immune support.
Loaded with fiber to keep your digestion happy.
High in antioxidants that fight inflammation.
Plus, broccoli holds up beautifully in salads like this one—it stays crisp even after being blanched and dressed.
Nutritional Yeast: The Secret Weapon
If you haven’t tried nutritional yeast yet (or “nooch,” as we fans call it), prepare to have your mind blown. This flaky yellow powder adds a cheesy flavor without any dairy—and it’s packed with B vitamins! Sprinkle it on everything from popcorn to pasta—or use it as I do here to garnish your salad for that final touch of umami goodness.
Why You’ll Love This Salad
This isn’t just another salad—it’s an experience! Between the creamy cashew dressing, smoky tempeh bits, crisp-tender broccoli, and cheesy nooch garnish, every bite is bursting with flavor and texture. It’s hearty enough to be a main meal yet light enough that you won’t feel weighed down afterward.
And let’s not forget how easy it is to make! Whether you’re meal-prepping for the week or whipping up something quick after work—this recipe has got your back.
Tips & Tricks for Success
Don’t skip blanching your broccoli! It keeps things crisp and vibrant while removing any bitterness.
Taste as you go: Adjust seasonings in both the dressing and tempeh as needed—you’re the boss here!
Make extra tempeh bits: Trust me—you’ll want leftovers for snacking or sprinkling over other dishes.
Customize your veggies: Not into broccoli? Swap it out for roasted cauliflower or kale.
Store separately if meal-prepping: Keep your dressing separate until ready to serve so everything stays fresh.
Ready to Try It?
If you’re looking to shake up your salad game or introduce more plant-based meals into your diet—this Broccoli Caesar with Smoky Tempeh Bits is calling your name! It’s proof that healthy eating doesn’t have to be boring—or bland.
So grab your ingredients (and maybe an apron if things get messy), roll up your sleeves, and get ready to wow yourself with this dish. I promise you will be surprised how good this actually taste.
2 Responses
Thanks for sharing. I really like many of your recipes.
Thank you Karen, glad you are enjoying them.