Ah, the joys of unexpected discoveries! Just the other day, I stumbled upon a hidden gem of a bookstore tucked away in a quaint alley. As I browsed through the dusty shelves, I found a cookbook that sparked my culinary imagination. It got me thinking about how sometimes the most delightful creations come from spontaneous inspiration—like this vibrant and oh-so-crunchy Kale Brussel Sprout Salad that’s sure to brighten up your day!
Kale Brussel Sprout Salad With Extra Crunch.
This Kale Brussel Sprout Salad is a real rainbow in your bowl. 🌈
Green kale and Brussels sprouts, juicy oranges, purple cabbage, and red cranberries are so pretty together. And the nuts just add that gorgeous finishing touch.
The star of the show? A creamy almond-ginger dressing that ties everything together beautifully. It’s the perfect balance of tangy, sweet, and savory that’ll have you coming back for seconds (and thirds!).
Kale Brussels Sprout Salad
Ingredients
For The Kale Brussel Sprout Salad
- 1 large bunch of kale stems removed and finely shredded
- 2 cups Brussels sprouts, thinly sliced thinly sliced
- 2 cups cups shredded red/purple cabbage
- 2 large navel oranges peeled and segmented
- 1/2 cup cup toasted mixed nuts (almonds, pecans, and pistachios or any nuts you have in your pantry, really)
- 1/4 cup cup dried cranberries (reduced sugar preferably, if you can find)
- 2 tbsp tablespoons toasted sesame seeds
For The Almond Ginger Dressing
- 3 tbsp tablespoons almond butter
- 2 tbsp tablespoons rice vinegar
- 1 tbsp tablespoon fresh orange juice
- 1 tbsp tablespoon of fresh lemon juice
- 1 tsp teaspoon of orange zest
- 1 tbsp tablespoon tamari or soy sauce coconut aminos will work well too
- 1 tbsp tablespoon maple syrup
- 1 tbsp tablespoon toasted sesame oil
- 1 large clove garlic, minced
- 1 tsp teaspoon freshly grated ginger If you want more kick to your salad you can double it
- Water to thin (if needed)
Instructions
- If you have a shredder, use it to slice up your Brussels sprouts and cabbage thinly and chop the kale finely with a knife. Kale can be quite coarse, so it’s best to chop it as finely as possible. You can use a knife for all the veggies of course if you don’t own a shredder, just get a good sharp one.
- In a large bowl, combine the shredded kale, Brussels sprouts, and red cabbage. Massage the kale gently with your hands for about a minute to soften it slightly.
- Add the orange segments, toasted nuts, dried cranberries, and sesame seeds to the bowl with the veggies you just mixed up.
- For the dressing, whisk together all ingredients in a small bowl until smooth. If the dressing is too thick, add a little water to thin it out to your desired consistency.
- Pour the dressing over the Kale Brussel sprout salad and toss well to coat all the ingredients.
- Let the salad sit for about 10 minutes before serving to allow the flavors to meld and the kale and Brussels sprouts to soften and marinate a bit more.
Notes
This Kale Brussels Sprout Salad is a real crowd-pleaser. The combination of tender kale, crunchy Brussels sprouts, and crisp cabbage provides a satisfying bite, while the juicy oranges add a burst of freshness. The nuts bring a delightful crunch, and the dried cranberries offer little pops of sweetness throughout.
The almond butter creates a creamy base that’s perfectly balanced by the zingy ginger and garlic. The sesame oil adds a nutty depth, while the orange juice and maple syrup bring just the right amount of sweetness. It’s so good you might find yourself licking the bowl clean, and it’s fine as long as no one sees you 😋
Nutrient Powerhouses in Your Kale Brussels Sprout Salad
Cruciferous Superstars: Kale, Brussels Sprouts, and Red Cabbage
These leafy greens are nutritional powerhouses. They’re rich in vitamins A, C, and K, and packed with antioxidants that help fight inflammation. They’re also high in fiber, supporting digestive health and helping you feel fuller for longer.
Zesty Ginger
Ginger isn’t just for flavor – it’s a potent anti-inflammatory and an antioxidant. It may help reduce muscle pain and soreness, lower blood sugar levels, and aid digestion.
Nutty Goodness
The mixed nuts in this Kale Brussels Sprout Salad provide healthy fats, protein, and a range of vitamins and minerals. They’re particularly rich in vitamin E, magnesium, and selenium, supporting heart health and immune function.
Citrus Boost
Oranges add a burst of vitamin C to your salad, supporting immune health and collagen production for healthy skin. They’re also a good source of fiber and various beneficial plant compounds.
This Kale Brussels Sprout Salad is not only delicious but also packed with nutrients. The combination of ingredients makes it a well-rounded meal that’ll keep you satisfied and nourished.
Feel free to play around with the ingredients based on what you have on hand. Try different nuts, or experiment with other dried fruits. The beauty of this Kale Brussels Sprout Salad is its versatility – it’s hard to go wrong!
So, the next time you’re in the mood for something fresh, crunchy, and bursting with flavor, give this Kale Brussels Sprout Salad a whirl. It might just become your new go-to recipe for busy weeknights or impressing guests at your next dinner party. Happy crunching!
One Response
This is a great healthy recipe.