High Protein Matcha Chia Pudding with Banana.
By Liv Banks•Published: April 2025• Updated: July 2026 This high-protein matcha chia pudding combines cottage cheese, ripe banana and chia seeds into a thick, creamy breakfast that’s naturally sweetened and incredibly satisfying. Unlike traditional matcha chia pudding recipes made with almond milk or Greek yogurt, I use whipped cottage cheese because I found yogurt made […]
Easy Skillet Bell Pepper Eggs With Chicken Sausage
By Liv Banks • Published: June, 2026 I wanted a quick high-protein breakfast that didn’t require a muffin pan, baking sheet, or heating up the oven. Many bell pepper egg cups out there are baked in the oven, which I have made before, and they were delicious. This time, I wanted something I could throw on […]
High Protein Quinoa Porridge: Better Than Oatmeal?
By Liv Banks • Published: June, 2026 This high-protein creamy quinoa porridge came about after I started experimenting with different breakfast options for both myself and some of my clients. While many people do great with oatmeal, I noticed that quite a few women I coach told me they often felt a little bloated or overly […]
High Protein Strawberry Matcha Smoothie Bowl
By Liv Banks • Published: June, 2026 This Strawberry Matcha Smoothie Bowl combines sweet strawberries with creamy matcha yogurt for a refreshing breakfast that’s perfect for a hot summer day. Inspired by the popular strawberry matcha latte trend that is typically milk or coconut milk-based, this protein-forward breakfast uses simple ingredients and comes together in minutes. […]
Almond Flour Banana Bread: No Refined Sugar, Gluten Free
By Liv Banks • Published: May 7, 2026 After making countless almond flour muffins and cakes, I wanted to create an almond flour banana bread that had the same soft texture and fluffy crumb as my popular almond flour banana muffins. The challenge was taking that muffin batter and turning it into a loaf that slices […]
Almond Flour Chocolate Chip Muffins (Soft & Fluffy)
By Liv Banks • Published: March 31, 2026 These almond flour chocolate chip muffins are soft, fluffy, and packed with melty chocolate chips in every bite. You can make them with coconut sugar for a richer muffin flavour, or use allulose if you want to reduce the sugar and keep them more low-carb or even keto-friendly. […]
Almond Flour Banana Muffins (Soft & Fluffy)
By Liv Banks • Published: March 30, 2026 These almond flour banana muffins are soft, naturally sweet, and made without any crunchy add-ins for a smooth, tender bite. A bit like banana bread, but in a convenient muffin so you can grab it for work or as you are running out the door in the morning. […]
Banana Nut Muffins with Almond Flour (Gluten-Free Recipe)
By Liv Banks • Published: March 03, 2026 These banana nut muffins with almond flour are one of my favorite healthy muffins to bake when I have extra ripe bananas on the counter and some walnuts in the pantry. They are soft, healthy, and delicious! The chopped walnuts add the perfect crunchy texture in every bite. […]
Healthy Banana Zucchini Bread Easy Recipe: No Sugar
Have you tried this sugarless banana zucchini bread recipe? Sweetened with natural monk fruit and bananas, this zucchini bread is a perfect breakfast on the go.
Easy Date Nut Bread Recipe: No Refined Sugar
This date nut bread recipe is not only delicious and easy to make, it also can be made gluten free and has no added sugar. A couple of secret ingredients make it even better.