Almond Flour Banana Muffins (Soft & Fluffy)
By Liv Banks • Published: March 30, 2026 These almond flour banana muffins are soft, naturally sweet, and made without any crunchy add-ins for a smooth, tender bite. A bit like banana bread, but in a convenient muffin so you can grab it for work or as you are running out the door in the morning. […]
Almond Flour Blueberry Muffins (Soft & No Refined Sugar)
By Liv Banks • Published: March 26, 2026 These almond flour blueberry muffins are soft, lightly sweet, and filled with juicy bursts of blueberries. They are simple to make and perfect for a relaxed breakfast or an easy snack during the week. They are made without refined sugar and include one simple ingredient that adds natural […]
Fluffy Almond Flour Biscuits (Easy Rise Trick)
By Liv Banks • Published: March 26, 2026 If you’ve been searching for almond flour biscuits that actually rise instead of turning into dense little hockey pucks, you’re going to love this recipe. There is a simple trick that makes a noticeable difference to how almond flour dough behaves in the oven. I discovered it while […]
Healthy Dense Bean Salad with Lemon Dressing
By Liv Banks • Published: 24th of March, 2026 If you’ve been searching for a dense bean salad lately, you’ve probably noticed it’s having a serious moment online. There are viral versions everywhere — some loaded with deli meats, heavy dressings, and all sorts of extras. This is my take. A simpler, whole-food dense bean salad […]
Goat Cheese Salad with Blueberries & Spring Mix
By Liv Banks • Published: March 20, 2026 I didn’t always think blueberries belonged in a goat cheese salad. Perhaps beets or pumpkin, but blueberries didn’t cross my mind. But after I started experimenting with sweet and savory salad combinations — like my recent strawberry feta salad — I became a little more adventurous with fruit […]
Almond Flour Pumpkin Muffins: Fluffy & Gluten-Free
By Liv Banks • Published: March 17, 2026 Do you want to know what I’ve been doing all week? Baking muffins. Way too many muffins for one week. But no one complained in my house 😄 I made banana muffins, chocolate chip muffins… and now these almond flour pumpkin muffins that completely took over my kitchen […]
Healthy Avocado Lime Ranch Dressing (Homemade & Creamy)
By Liv Banks • Published: March 12, 2026 This dressing is inspired by the popular avocado lime ranch you may have tried at fast-food spots like Chick-fil-A — but made fresher, lighter, and without mayo. And if you haven’t tried this style of ranch, you definitely should anyway. This isn’t a traditional ranch dressing made with […]
High Protein Chicken Salad with Tangy Yogurt Dressing
By Liv Banks • Published: March 11, 2026 If you’re looking for a high protein chicken salad that actually feels like a real meal, this one is about to become your new easy lunch obsession. This isn’t a traditional chicken salad recipe drowning in mayo or hidden inside a croissant. This is a bright, fresh, balanced […]
Banana Nut Muffins with Almond Flour (Gluten-Free Recipe)
By Liv Banks • Published: March 03, 2026 These banana nut muffins with almond flour are one of my favorite healthy muffins to bake when I have extra ripe bananas on the counter and some walnuts in the pantry. They are soft, healthy, and delicious! The chopped walnuts add the perfect crunchy texture in every bite. […]
Strawberry Feta Salad with Honey Lemon Dressing
By Liv Banks • Published: March 03, 2026 This strawberry feta salad is what I make when fresh strawberries are sweet, ripe, and impossible to resist. It’s juicy strawberries, tangy feta cheese, crunchy pecans, crisp cucumber, and fresh greens tossed in a simple honey lemon dressing made with olive oil and citrus. Sweet, salty, creamy, and […]