Easy Skillet Bell Pepper Eggs With Chicken Sausage

Eggs baked in bell pepper rings with chicken sausage pieces

By Liv Banks • Published: June, 2026 I wanted a quick high-protein breakfast that didn’t require a muffin pan, baking sheet, or heating up the oven. Many bell pepper egg cups out there are baked in the oven, which I have made before, and they were delicious. This time, I wanted something I could throw on […]

Almond Flour Pizza Crust (Low Carb, Crispy & Gluten-Free)

A slice of almond flour pizza crust topped with melted cheese and fresh basil

By Liv Banks • Published: May 7, 2026 If you’ve been craving pizza but want something healthier than the store-bought version, I’ve got you. This almond flour pizza crust recipe is full of flavor, and the texture is just right to hold delicious toppings that I also included for you below the crust recipe.   It’s […]

Low Carb Almond Flour Tortillas (Soft & Flexible)

almond flour tortillas with taco filling

By Liv Banks • Published: April 25, 2026 If you’ve ever tried making almond flour tortillas and ended up with cracked, stiff wraps that barely bend… you’re not alone. These low-carb almond flour tortillas took me a lot more testing than I expected. I’ve made everything from almond flour pie crust to crackers and muffins, so I thought this would be […]

Almond Flour Muffin Recipes (Fluffy, Healthy & Easy)

A plate of almond flour pumpkin muffins with one broken to see inside

By Liv Banks • Published: April 14, 2026  If you’ve been baking with almond flour for a while, you’ll know just how versatile it can be — especially when it comes to almond flour muffin recipes. And if you are making an almond flour recipe for the first time, you’ve come to the right place. I […]

Almond Flour Crackers with Seeds (Easy, Gluten-Free Recipe)

Stack of seeded almond flour crackers

By Liv Banks • Published: April 8th, 2026 These almond flour crackers are crisp, seeded, and perfect when you’re in need of crackers but don’t feel like reaching for a packet. In the past, I’ve made quite a few sweet almond flour recipes like banana muffins, blueberry muffins, and even cakes and brownies. But I wanted […]

Almond Flour Blueberry Muffins (Soft & No Refined Sugar)

Almond flour blueberry muffins on a plate from top view

By Liv Banks • Published: March 26, 2026 These almond flour blueberry muffins are soft, lightly sweet, and filled with juicy bursts of blueberries. They are simple to make and perfect for a relaxed breakfast or an easy snack during the week. They are made without refined sugar and include one simple ingredient that adds natural […]

Fluffy Almond Flour Biscuits (Easy Rise Trick)

Almond flour biscuits broken in half showing soft center

By Liv Banks • Published: March 26, 2026 If you’ve been searching for almond flour biscuits that actually rise instead of turning into dense little hockey pucks, you’re going to love this recipe. There is a simple trick that makes a noticeable difference to how almond flour dough behaves in the oven. I discovered it while […]

Almond Flour Pumpkin Muffins: Fluffy & Gluten-Free

almond flour pumpkin muffins with sliced almonds on a plate

By Liv Banks • Published: March 17, 2026 Do you want to know what I’ve been doing all week? Baking muffins. Way too many muffins for one week. But no one complained in my house 😄 I made banana muffins, chocolate chip muffins… and now these almond flour pumpkin muffins that completely took over my kitchen […]

Healthy Avocado Lime Ranch Dressing (Homemade & Creamy)

Avocado lime ranch dressing in a bowl homemade

By Liv Banks • Published: March 12, 2026 This dressing is inspired by the popular avocado lime ranch you may have tried at fast-food spots like Chick-fil-A — but made fresher, lighter, and without mayo. And if you haven’t tried this style of ranch, you definitely should anyway. This isn’t a traditional ranch dressing made with […]

High-Protein Cottage Cheese Quiche (Almond Flour Crust)

An almond flour and cottage cheese quiche with a slice cut out

By Liv Banks • Published: March 03, 2026 If you love a proper pie crust moment but still want a protein-packed breakfast or lunch that doesn’t leave you hungry an hour later, this cottage cheese quiche recipe is going to make you very happy. This isn’t a traditional quiche loaded with wheat-based pastry and bacon. This […]