High Protein Chicken Salad with Tangy Yogurt Dressing

High protein chicken salad with yogurt dressing, quinoa and crunchy vegetables

By Liv Banks • Published: March 11, 2026 If you’re looking for a high protein chicken salad that actually feels like a real meal, this one is about to become your new easy lunch obsession.  This isn’t a traditional chicken salad recipe drowning in mayo or hidden inside a croissant. This is a bright, fresh, balanced […]

Strawberry Feta Salad with Honey Lemon Dressing

Strawberry feta salad with honey lemon dressing

By Liv Banks • Published: March 03, 2026 This strawberry feta salad is what I make when fresh strawberries are sweet, ripe, and impossible to resist. It’s juicy strawberries, tangy feta cheese, crunchy pecans, crisp cucumber, and fresh greens tossed in a simple honey lemon dressing made with olive oil and citrus. Sweet, salty, creamy, and […]

Healthy Tuna Salad with Creamy Avocado Dressing

A bowl of healthy tuna salad with avocado dressing

By Liv Banks • Published: February 27 I wasn’t planning to reinvent tuna salad this week, but this healthy tuna salad recipe kind of insisted. I was craving something high-protein, low-carb, and actually exciting to eat — not another beige bowl of tuna and mayo. So I built a tuna-flavoured rainbow instead. Creamy avocado dressing, loads […]