Author: Liv Banks

Hi, I’m Liv — the creator behind Earth & Oven and a busy mum who knows how chaotic life can get. I share simple, balanced recipes (many with a high-protein twist) that are easy to make and actually fit into real life. After 15+ years in the health and fitness world, I’ve learned that healthy eating doesn’t need to be perfect to work. Around here, you’ll find practical, satisfying recipes made with everyday ingredients — the kind you can throw together even on the busiest days.

Quick Keto Chicken Broccoli Casserole for Dinner.

This delicious and quick keto chicken broccoli casserole can be made in the pressure cooker, instant pot, slow cooker or oven. So creamy.

Easy Keto Chicken Parmesan Casserole Recipe 2025

This keto chicken parmesan casserole recipe is easy enough to make on repeat. Make it in the oven, pressure cooker or slow cooker, up to you.

Best Immunity Shots Recipe For The Whole Family.

This immunity shots recipe is great for the whole family, it tastes very pleasant and kids will love it too. Anti-inflammatory immune booster.

Easy Date Nut Bread Recipe: No Refined Sugar

This date nut bread recipe is not only delicious and easy to make, it also can be made gluten free and has no added sugar. A couple of secret ingredients make it even better.

Olive Garden Crispy Chicken Fritta Recipe: Airfryer

If you tried the Olive Garden Crispy Chicken Fritta or wondering why everyone is raving about it, try this gluten free, air fryer recipe. You won’t be disappointed.

Juicy Pork Chop With Herbs De Provence Recipe.

The most juiciest, flavorful pork chop with herbs de Provence recipe. If you are a pork lover this is a must try. It’s simple, but delicious.

Easy Purple Black Bean Soup Recipe: Extra Healthy.

This purple black bean soup recipe is full of goodness, protein and antioxidants. It’s delicious, easy to make, gluten free and vegan.

Easy Blueberry Goat Cheese Recipe To Impress Your Guests.

Make delicious blueberry goat cheese log, using simple ingredients with just a few simple steps. Beautiful, very tasty and healthy.

Healthy Broccoli Cauliflower Salad Recipe.

This broccoli cauliflower salad recipe won’t disappoint. Although it has no bacon, it’s delicious and crunchy.
It’s gluten free, dairy free and plant based. The dressing is what makes it.

Easy Chow Chow Recipe.

Save the veggies by making this delicious sweet and tangy chow chow recipe. Easy to make, great to have as a side dish to go with just about anything.

Welcome to earth and oven!