Author: Liv Banks

Hi, I’m Liv — the creator behind Earth & Oven and a busy mum who knows how chaotic life can get. I share simple, balanced recipes (many with a high-protein twist) that are easy to make and actually fit into real life. After 15+ years in the health and fitness world, I’ve learned that healthy eating doesn’t need to be perfect to work. Around here, you’ll find practical, satisfying recipes made with everyday ingredients — the kind you can throw together even on the busiest days.

Zucchini Casserole Recipe With Parmezan: Easy Cheesy

Start growing your zucchini, because this zucchini casserole recipe is about to become your side dish for everything.

Keto Cottage Cheese Recipes: Savory and Sweet.

From the viral cottage cheese pizza bowl and flatbread to easy cottage cheese desserts, this collection of the best keto cottage cheese recipes won’t disappoint.

Easy Healthy Salad Recipes for Lunch, Sides & Meal Prep

Discover my healthy salad recipes-fresh, easy, and full of flavor! I share my favorite ways to make healthy salad recipes you’ll actually crave.

Keto Beef Enchilada Casserole With Low Carb Tortillas

This keto beef enchilada casserole is made with low carb corn tortillas and it’s so filling and delicious you won’t even know it’s keto.

Strawberry Yogurt Bites: Naked or Chocolate Coated

Have you seen strawberry yogurt bites somewhere on TikTok or Insta? Well, this is it, but I also made a vegan version. And yes, they are all coated in decadent chocolate to taste like a real treat.

Cream Cheese Stuffed Peppers: Vegetarian or Turkey

Try these three different ways to make cream cheese stuffed peppers. Leave it simple or add turkey or bacon, it’s up to you.

8 Delicious Green Juice Recipes For Weight Loss.

These green juice recipes for weight loss contain some of very important ingredients that shouldn’t be missed. Find out why…

16 Easy Keto Meals For Two: Great For Meal Prep.

Check out these easy keto meals for two or one, these are great for meal prep, they are low in carbs and made of simple ingredients.

Keto Tortilla Chips Recipe: From Keto Corn Tortillas

You can make this keto tortilla chips recipe the lazy way, which only takes 5 minutes, or from scratch with my homemade keto corn tortillas.

Keto Taco Casserole Recipe: With Keto Corn Tortillas

You can make this keto taco casserole recipe with keto tortillas or without, it’s up to you. The tortillas make it more filling, or if you skip them it’s a bit lighter and even quicker to make.

Welcome to earth and oven!