Strawberry Feta Salad with Honey Lemon Dressing
By Liv Banks • Published: March 03, 2026 This strawberry feta salad is what I make when fresh strawberries are sweet, ripe, and impossible to resist. It’s juicy strawberries, tangy feta cheese, crunchy pecans, crisp cucumber, and fresh greens tossed in a simple honey lemon dressing made with olive oil and citrus. Sweet, salty, creamy, and […]
High-Protein Cottage Cheese Quiche (Almond Flour Crust)
By Liv Banks • Published: March 03, 2026 If you love a proper pie crust moment but still want a protein-packed breakfast or lunch that doesn’t leave you hungry an hour later, this cottage cheese quiche recipe is going to make you very happy. This isn’t a traditional quiche loaded with wheat-based pastry and bacon. This […]
Quick Almond Flour Pie Crust: Savory & Sweet Pies (GF, Keto)
By Liv Banks • Published: March 03, 2026 This almond flour pie crust recipe has become one of my go-to foundations for both sweet pies and savory pie fillings. I use this pie crust for cheesecakes and quiches, and even gluten-free apple pies. I originally developed this almond flour pie crust because I have many clients […]
Healthy Tuna Salad with Creamy Avocado Dressing
By Liv Banks • Published: February 27 I wasn’t planning to reinvent tuna salad this week, but this healthy tuna salad recipe kind of insisted. I was craving something high-protein, low-carb, and actually exciting to eat — not another beige bowl of tuna and mayo. So I built a tuna-flavoured rainbow instead. Creamy avocado dressing, loads […]
Best Almond Flour Chocolate Cake (Keto Friendly, GF)
By Liv Banks • Published: February 26 If you’ve ever baked a gluten-free chocolate cake recipe that turned out dry, crumbly, or like it was apologizing for being “healthy,” I completely understand. That frustration is exactly why I spent days refining this almond flour chocolate cake recipe until it felt worthy of a birthday table. I […]
Triple Choc Almond Flour Brownies: Gluten Free, Sugar Free.
Triple chcolate almond flour brownies; gluten free, sweetened with zero calorie natural sweetener. No sugar.
Easy Blueberry Cottage Cheese Breakfast Bake.
By Liv Banks • Published: February 12, 2026 If you’re looking for a healthy blueberry cottage cheese breakfast bake that feels cozy, filling, and packed with protein, you are going to love this recipe. I think it’s such a delicious and nutritious way to start the day — especially on busy mornings when you want something […]
Allulose vs Stevia vs Monk Fruit: Which is Healthier?
I will help you decide on allulose vs stevia vs monk fruit for your sweet recipes. As a nutritionist and recipes developer I tested them all.
Ninja Creami Sorbet Recipes: Without refined sugar
Jump to all Ninja Creami sorbet recipes: Lemon | Mango | Orange | Cherry | Apple | Strawberry Watermelon If you’re looking for Ninja Creami sorbet recipes that actually taste like real dessert (not sad icy blocks), you’re in the right place. I have tested so many flavors that I can now confidently share the […]
Best Ninja Creami Frozen Yogurt Recipes You Need To Try.
Jump to all the flavors: Chocolate | Peach Fro Yo | Strawberry | Vanilla Yogurt | Greek Honey If you’re looking for Ninja Creami frozen yogurt recipes that turn out creamy, smooth, and actually taste like dessert — not icy yogurt bricks — you’re in the right place. I experimented with all these flavors so many times […]