Ever had one of those mornings where you’re craving something hearty but don’t want to derail your health goals? Maybe you had a light dinner the night before and are feeling a little extra hungry in the morning or maybe it’s already almost midday and you haven’t had a bite to eat yet cause you’ve been super busy. Oh, this happened to me so many times. Well, this is when my scrambled eggs with cottage cheese come to the rescue!
This scrambled eggs with cottage cheese recipe is fantastic for brunch or even lunch because it’s filling, healthy, and high in protein.
The first time I tried making scrambled eggs with cottage cheese, it was a disaster. The eggs came out clumpy and watery, and I almost gave up. But I’m not one to back down from a culinary challenge!
After some tweaking, I discovered the secret: blending the cottage cheese first. This created the creamiest consistency ever! The key is to cook the eggs gently and remove them from heat while they’re still slightly wet, before it gets a change to separate.
Nutritional Fun Fact About that Liquid Stuff on Cottage Cheese: Liquid Gold
Ever noticed that watery stuff on top of your yogurt or cottage cheese? That’s whey protein separating – the same stuff used in protein shakes! If you see it while cooking, don’t panic. This “liquid gold” is packed with nutrients. Instead of tossing it, mix it back in or use it in smoothies. Your muscles will thank you!
Why You’ll Love This Recipe
High Protein Content: With eggs and cottage cheese, you’re getting a double dose of protein.
Low Carb and Keto-Friendly: This dish fits perfectly into a low-carb or ketogenic lifestyle.
Quick and Easy: Whip this up in just a few minutes for a satisfying breakfast.
Versatile: Customize it with your favorite herbs or veggies for endless variations.
Ingredients
- 4 large eggs
- 1/2 cup cottage cheese (full-fat or low-fat)
- 1 tablespoon butter
- Salt and pepper to taste
- 2 tablespoons fresh chives, finely chopped
- Optional: Red chili flakes or 1 fresh chili, deseeded and finely chopped
- For serving: Sourdough bread and avocado (optional)
Instructions
- Blend the cottage cheese until smooth in a blender or food processor.
- Crack the eggs into a bowl and add the blended cottage cheese, salt, and pepper.
- Whisk the mixture until well combined.
- Melt butter in a non-stick skillet over medium-low heat.
- Pour the egg mixture into the pan and cook, stirring gently with a spatula.
- Continue cooking until large, fluffy curds form and eggs are just set but still creamy.
- Remove from heat while eggs are still slightly wet to prevent overcooking.
- Stir in fresh chives and chili flakes or fresh chili if using.
- Serve immediately with sourdough toast and avocado if desired.
Why Sourdough is Good for You?
Sourdough bread isn’t just delicious; it’s a healthier alternative to white bread. The fermentation process used to make sourdough breaks down gluten, making it easier to digest. It also lowers the bread’s glycemic index, meaning it won’t spike your blood sugar as much as regular bread. Plus, the probiotics from fermentation support gut health. So sourdough is the way to go if you can eat bread.
Nutritional Benefits of These Scrambled Eggs with Cottage Cheese
This scrambled eggs with cottage cheese recipe is one of the best ways to start your day. Here’s why:
High Protein Breakfast: Each serving provides about up to 22 grams of high-quality protein, perfect for muscle recovery and growth. So if you hit the gym, this is a great meal to support your goals of building lean muscles.
And even if you are not a gym junkie, starting your day with protein means you are less likely to reach out for processed junk food later in the day. You will be a lot less likely to grab that sugar-loaded muffin with your coffee at 11 o’clock. Even the so-called “low-fat” muffins are probably even worse, and they add even more sugar to compensate for the lack of fat.
Nutrient-Dense: Eggs are rich in vitamins and minerals, while cottage cheese adds calcium and B vitamins. Vitamin K in eggs helps absorption of the calcium from the eggs and ensures that the calcium goes to your bones, not your arteries. Which is why eggs with cottage cheese is a perfect duo.
Customizable: You can easily add vegetables like spinach or bell peppers to boost the nutritional value even further. And you can always have this as a meal in the evening, it doesn’t have to be breakfast food.
Storage and Reheating
If you have leftovers, store them in an airtight container in the fridge for up to 3 days.
I’ll be honest with you, this recipe is not ideal for meal prep but it’s so easy to whip up in the morning that making it fresh will only take you 10 minutes, including the blending of the cottage cheese. By the way, you can skip the blending and just mix it directly with the eggs, but it will be a little less smooth.
Go ahead and give this scrambled eggs with cottage cheese recipe a try and let me know how you like it.
