Casseroles have always been my go-to for easy, comforting meals. Over the years, I’ve experimented with all kinds— keto cabbage casseroles, low-carb broccoli and chicken casseroles, you name it. But one day, I stumbled upon a keto artichoke casserole at a friend’s dinner party. Now, I’ll admit—artichokes weren’t exactly a regular in my kitchen. They seemed a bit intimidating with all those layers and spiky leaves. But after one bite of that creamy, cheesy dish, I was hooked.
It was like discovering a hidden gem in the vegetable aisle. Why hadn’t I been using artichokes all along? Not only do they add a unique flavor to dishes, but they’re also packed with nutrients. Artichokes are rich in fiber, which supports healthy digestion, and they contain antioxidants that help protect against cell damage.
That night, I made a mental note to create my own version of an artichoke casserole. And let me tell you—this keto chicken artichoke casserole is everything I hoped it would be: creamy, cheesy, loaded with fresh spinach and juicy chicken, and perfectly low-carb.
If you’re a fan of spinach artichoke dip (who isn’t?), this casserole takes those flavors to the next level by turning them into a full meal. Whether you’re meal prepping for the week or whipping up something quick for a busy weeknight, this dish is bound to become a favorite in your household. You can even serve it on top of cauliflower rice for a complete low-carb meal.
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Health Benefits of Artichoke
Let’s take a moment to appreciate artichokes. These spiky little wonders are more than just pretty to look at—they’re a great source of essential nutrients! Artichokes are rich in fiber, which supports healthy digestion, and they contain antioxidants like cynarin and chlorogenic acid that help protect against cell damage. Cynarin may also help lower cholesterol levels, while chlorogenic acid is known for its potential to regulate blood sugar levels.
Artichokes are also a good source of vitamins C and K, providing immune support and aiding in blood clotting and bone health. They’re also low in carbs, making them perfect for keto-friendly recipes like this one.
Fresh artichokes are ideal for this recipe because they bring out the best flavor and texture. But if you’re short on time or can’t find fresh ones at your local grocery store, canned artichoke hearts work just as well—just make sure to rinse them thoroughly to remove any briney taste.
Health Benefits of Spinach
Spinach is one of those ingredients that makes you wonder why you wouldn’t add it to every dish. Not only is it incredibly versatile—enjoy it steamed, raw, in a smoothie, or even in a pastry—but it’s also packed with nutrients. Spinach is rich in vitamins A, C, E, and K, along with minerals like iron, potassium, and magnesium.
It’s full of antioxidants, including lutein and zeaxanthin, which are amazing for eye health and reducing oxidative stress. Plus, spinach is low in calories and high in fiber, making it a great addition to any meal.
The best part? Spinach is easy to incorporate into your diet. Whether you use fresh or frozen spinach, it adds a burst of nutrients and flavor to dishes like this keto chicken artichoke casserole. So, why wouldn’t you add spinach to your meals? It’s a simple way to boost your nutrition and enjoy the health benefits that come with it!
Why You’ll Love This Recipe
This keto chicken artichoke casserole is everything you want in an easy dish:
Creamy Sauce: Made with cream cheese, heavy cream, sour cream, and parmesan cheese for that rich, indulgent texture.
Juicy Chicken: Use rotisserie chicken or cooked chicken thighs for maximum flavor (or even skinless chicken breasts if that’s what you have on hand).
Fresh Spinach: Adds color and nutrients—though frozen spinach works too if you thaw and drain it first.
Low-Carb Goodness: With just 5g net carbs per serving, it’s perfect for keto enthusiasts or anyone looking for healthy meals without sacrificing flavor.
The best part? It’s versatile! Serve it on top of cauliflower rice or pair it with roasted veggies for a complete low-carb meal.
Keto Chicken Artichoke Casserole with Spinach.
Ingredients
- 1 large fresh artichoke or 1 cup canned artichoke hearts
- 2 cups fresh spinach or 1 cup frozen spinach, thawed
- 2 cups diced chicken breast
- 1 cup chicken broth home made or store bought
- 8 oz cream cheese room temperature
- 1/2 cup parmesan cheese
- 1/4 cup sour cream
- 1/4 cup heavy cream
- 1 tsp onion powder
- 1 tsp garlic powder or 2 cloves fresh garlic, minced
- Salt and black pepper to taste
- 1 cup shredded mozzarella cheese for topping
- Optional: red pepper flakes for some heat
- Optional: dijon mustard for added flavor
- 1 tbsp olive oil for cooking
Instructions
Oven Method
- Preheat your oven to 375°F (190°C). Lightly grease a large baking dish with cooking spray or olive oil.
- If using fresh artichokes, trim the tough outer leaves and chop the hearts into bite-sized pieces. For canned artichokes, drain and rinse thoroughly. If using frozen spinach, thaw it completely and squeeze out excess water.
- In a large mixing bowl, combine the chopped artichokes, spinach, diced chicken breast, chicken broth, cream cheese (softened to room temperature), parmesan cheese, sour cream, heavy cream, onion powder, garlic powder, salt, and black pepper. Stir everything together until well combined.
- Transfer the mixture to your prepared casserole dish. Spread it out evenly with a wooden spoon or spatula. Sprinkle mozzarella cheese generously over the top.
- Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for another 10–15 minutes until the cheese is bubbly and golden brown.
Pressure Cooker Method
- Want to save time? Use your Instant Pot! Combine all ingredients except mozzarella cheese in the pot with a splash of chicken broth. Cook on high pressure for 10 minutes with quick release. Add mozzarella on top afterward and broil in an oven-safe dish for that golden finish.
Slow Cooker Method
- For hands-off cooking during busy days:
- Combine all ingredients except mozzarella in your slow cooker.
- Cook on low for 3–4 hours or high for 1–2 hours.
- Sprinkle mozzarella on top during the last 30 minutes of cooking.
Nutrition
Meal Prep Tips & Storage
This dish is perfect for meal prep! Once cooled completely:
Store leftovers in an airtight container in the fridge for up to three days.
To freeze, wrap portions tightly in plastic wrap or place them in freezer-safe containers.
Reheat in a preheated oven at 180°C (350°F) until warmed through—or microwave individual portions for convenience.
Pro Tip: This casserole tastes even better the next day as the flavors meld together!
This keto chicken artichoke casserole is proof that eating low-carb doesn’t mean sacrificing flavor or comfort food vibes. It’s creamy, cheesy perfection that doubles as an easy dish for meal prep or family dinners. Whether you serve it alongside cauliflower rice or enjoy it solo straight from the casserole dish (no judgment here!), this recipe is bound to become one of your favorites.
Don’t forget to leave a star rating below if you try this recipe—it helps others find it too! And as always, feel free to share your own experiences or tweaks in the comments section.
Conclusion
This keto chicken artichoke casserole is a simple yet satisfying dish that combines the flavors of spinach artichoke dip with the ease of a casserole. Perfect for busy weeknights, it’s a low-carb meal that will please the whole family. Enjoy experimenting with different cheeses and spices to make it your own!
