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–+ servings
high protein strawberry matcha smoothie bowl

Strawberry Matcha Smoothie Bowl

A creamy strawberry matcha smoothie bowl made with Greek yogurt, fresh strawberries, and matcha powder. Inspired by the popular strawberry matcha latte, this high-protein breakfast is refreshing, satisfying, and perfect for warm mornings.
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Prep Time 10 minutes
Setting time in the frigde if adding chia seeds: 20 minutes
Course Breakfast, Dessert
Servings 1 serving
Calories 311 kcal

Equipment

Electric blender Stick or regular smoothie blender
Serving bowl
Spoons and cups to measure

Ingredients
  

Strawberry Layer

  • 2 cups frozen strawberries
  • A pinch of monk fruit sweetener or 1 tablespoon of maple syrup sweetener is optional, only if your strawberries need it

Matcha Layer

  • 1 cup plain Greek yogurt
  • 1 teaspoon matcha powder
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon monk fruit sweetener OR 1 tablespoon maple syrup
  • 1 tablespoon chia seeds optional

Toppings (optional)

  • Fresh sliced strawberries
  • 1 tablespoon hemp seeds
  • 1 teaspoon chia seeds
  • Light dusting of matcha powder

Instructions
 

  • If using frozen strawberries, thaw them out a bit for easier blending.
  • Add the frozen strawberries and sweetener to a blender and blend until smooth. Set aside.
  • Add the Greek yogurt, matcha powder, vanilla extract, and sweetener to the blender.
  • Blend until smooth and evenly green.
  • Stir the chia seeds into the matcha mixture if using, and let sit for at least 10 minutes.
  • Spoon the strawberry mixture into one side of a serving bowl.
  • Add the matcha yogurt mixture to the other side of the bowl.
  • Top with sliced strawberries, hemp seeds, chia seeds, and a light dusting of matcha powder if you like.
  • If making a few extra servings for the next day, then store them in the fridge covered well, so the top doesn't dry out.

Notes

  • For the thickest smoothie bowl, use frozen strawberries and add chia seeds.
  • Matcha brands vary in flavor and intensity, so adjust sweetness to taste.
  • Be sure to check the tips and FAQ section above for dairy-free options, protein boosts, and make-ahead suggestions.
  • More healthy breakfast puddings & bowls below.
  • Nutritional information per serving is approximate and will vary depending on what brand of yogurt you use or which sweetener you choose. The nutriton above is for monk fruit sweetener options; for maple syrup or honey, the sugar and carbs will be slightly higher. 

Nutrition

Calories: 311kcalCarbohydrates: 17gProtein: 18gFat: 9gSaturated Fat: 2gCholesterol: 8mgSodium: 55mgPotassium: 420mgFiber: 6gSugar: 8gVitamin A: 40IUVitamin C: 55mgCalcium: 190mg
Keyword healthy breakfast bowl, matcha breakfast bowl, strawberry matcha smoothie bowl
Tried this recipe?Let me know how it was in the comments below.