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Keto tortilla chips on a wooden board with guacamole and salasa in the background

Keto Tortilla Chips Recipe

Make these keto tortilla chips recipe from scratch or from ready made tortillas.
Prep Time 10 minutes
Course Appetizer, Snack
Cuisine Mexican, spanish
Servings 2 servings
Calories 120 kcal

Ingredients
  

  • 4 keto tortillas homemade or store-bought
  • 2 tablespoons Parmesan cheese powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Sea salt to taste
  • Olive oil spray or avocado oil spray or approximately 1 cup of oil for deep-frying

Instructions
 

Air Fryer Method

  • Preheat your air fryer to 180°C (350°F).
  • Cut the keto tortillas into chip-sized triangles using a pizza cutter or sharp knife.
  • Spray both sides of the tortilla triangles lightly with olive oil spray or avocado oil spray.
  • Arrange the triangles in a single layer in the air fryer basket (you may need to cook them in batches).
  • Sprinkle parmesan cheese powder, garlic powder, onion powder, and sea salt evenly over the chips.
  • Air fry for 5-7 minutes or until golden brown and crispy. Check halfway through to ensure they don’t burn.

Oven Method

  • Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper or use a silicone mat.
  • Cut the keto tortillas into triangles using a pizza cutter or sharp knife.
  • Lightly spray both sides of the triangles with olive oil spray or avocado oil spray.
  • Arrange the triangles in a single layer on the baking sheet without overlapping them.
  • Sprinkle parmesan cheese powder, garlic powder, onion powder, and sea salt evenly over the chips.
  • Bake for 10-12 minutes or until golden brown and crispy.

Deep Frying Method

  • Heat avocado oil in a large skillet over medium heat until it reaches about 180°C (350°F). Use enough oil to submerge the chips completely.
  • Cut the keto tortillas into triangles using a pizza cutter or sharp knife.
  • Carefully drop the tortilla triangles into the hot oil in batches so they don’t overcrowd.
  • Fry for about 30 seconds per side or until golden brown and crispy.
  • Remove from the skillet using tongs or a slotted spoon and place on paper towels to drain excess oil.
  • Sprinkle parmesan cheese powder, garlic powder, onion powder, and sea salt while they’re still warm.

Notes

The calories and macros are based on the air fryer or oven-baked version. If you are deep frying the chips, the calories and fat content will be substantially higher. 

Nutrition

Calories: 120kcalCarbohydrates: 5.2gProtein: 5.2gFat: 18g
Keyword keto chips, keto tortilla chips recipe, low carb chips