Keto Ham Casserole Recipe

Close up of a creamy keto ham casserole with vegetables

This creamy keto ham casserole is made with broccoli, cauliflower, ham, and a cheesy low-carb cream sauce baked until golden brown and bubbly.

👉 Before starting, scroll above the recipe card for the step-by-step photos, ingredient tips, and detailed instructions. They’ll help you get the best texture and make this easy casserole even easier to prepare.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 35

Course dinner, lunch, Main Course

Servings servings

Calories 435 kcal

Equipment

1 Conventional Oven

1 Casserole Baking Dish

1 Chopping board and knife,

1 large mixing bowl

Ingredients

2 cups of fresh cauliflower florets
2 cups of fresh broccoli florets
2 cups diced ham
1 cup heavy whipping cream
1 cup of cream cheese softened
1 cup sour cream
2 cups shredded pizza blend or mozzarella cheese
1 tsp garlic powder
Salt and black pepper to taste
1/4 cup chopped green onions

Instructions

Oven Method

Preheat your oven on medium heat to 350°F (175°C).
In a large mixing bowl, combine the heavy cream, cream cheese, about two-thirds of the shredded cheese, garlic powder, seasoning, and sour cream. Mix until smooth.
Fold in the cauliflower florets, broccoli florets, and diced ham.
Transfer the mixture to a lightly greased casserole dish.
Sprinkle the remaining 1/2 cup of cheese on top.
Bake for 30-35 minutes or until the cheese is bubbly and golden.
Garnish with chopped green onions before serving.

Notes

👉 Be sure to scroll above the recipe card for detailed step-by-step photos and extra tips before starting.

Nutrition

Calories: 435kcalCarbohydrates: 7gProtein: 22gFat: 19g

Keyword keto ham casserolle

Tried this recipe?Let me know how it was in the comments below.