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keto ham casserole recipe

Keto Ham Casserole Recipe

Flavourfull keto ham casserole dish with cauliflower, broccoli in a cheesy creamy sauce.
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Prep Time 20 minutes
Cook Time 30 minutes
Course dinner, lunch, Main Course
Servings 4 servings
Calories 435 kcal

Equipment

1 Conventional Oven
1 Casserole Baking Dish
1 chopping board
1 Sharp Chopping Knife

Ingredients
  

  • 2 cups of fresh cauliflower florets
  • 2 cups of fresh broccoli florets
  • 2 cups diced ham
  • 1 cup heavy whipping cream
  • 8 oz cream cheese softened
  • 1 cup sour cream
  • 2 cups shredded cheddar or mozzarella cheese
  • 1 tsp garlic powder
  • Salt and black pepper to taste
  • 1/4 cup chopped green onions

Instructions
 

Oven Method

  • Preheat your oven on medium heat to 350°F (175°C).
  • In a large mixing bowl, combine the heavy cream, cream cheese, and sour cream. Mix until smooth.
  • Add the garlic powder, salt, and pepper to the cream mixture. Stir well.
  • Fold in the cauliflower florets, broccoli florets, diced ham, and 1 1/2 cups of shredded cheese.
  • Transfer the mixture to a greased casserole dish.
  • Sprinkle the remaining 1/2 cup of cheese on top.
  • Bake for 30-35 minutes or until the cheese is bubbly and golden.
  • Garnish with chopped green onions before serving.

Pressure Cooker or Slow Cooker Method

  • For the slow cooker: Cook on low for 4-5 hours or on high for 2-3 hours.
  • For the pressure cooker: Cook on high pressure for 5 minutes, then quick release. I love making this in my Instant Pot Duo, it just makes things so much faster especially when everyone is starving.

Nutrition

Calories: 435kcalCarbohydrates: 7gProtein: 22gFat: 19g
Keyword keto ham casserolle
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