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+ servings
baked cottage cheese eggs with vegetables

Spinach, Pumpkin, Fetta and Cottage Cheese Egg Bake.

Delicious high protein keto friendly and super easy to make.
Prep Time 10 minutes
Cook Time 35 minutes
Course Breakfast, lunch, Side Dish, Snack
Servings 4 servings
Calories 340 kcal

Ingredients
  

  • 8 large eggs
  • 2 cups cottage cheese
  • 1 cup roasted pumpkin cubes
  • 2 cups fresh spinach chopped
  • 1/2 cup crumbled goat feta or any featta will work too
  • 1 tsp dried thyme
  • 1/4 tsp garlic powder
  • 1 tbsp olive oil for greasing
  • Salt and pepper to taste

Instructions
 

  • Preheat oven to 350°F (175°C). Grease a 9×13 inch baking dish with olive oil.
  • In a large bowl, whisk eggs until well combined.
  • Add cottage cheese to the eggs and mix gently.
  • Fold in roasted pumpkin, spinach, feta, thyme, and garlic powder.
  • Season with salt and pepper to taste.
  • Pour the mixture into the prepared baking dish.
  • Bake for 35-40 minutes until set and golden on top.
  • Let cool for 5 minutes before serving.

How to Roast Pumpkin (Optional Steps) You can add raw pumpkin instead of pre-roasting it, if you're short on time.

  • Preheat your oven to 400°F (200°C).
  • Wash and dry a small pumpkin (sugar pumpkin or butternut squash work well).
  • Cut the pumpkin in half and scoop out the seeds and peel the skin off.
  • Cut into 1-inch cubes.
  • Toss cubes with 1 tablespoon olive oil and a pinch of salt.
  • Spread on a baking sheet lined with parchment paper. You can also use air fryer for baking the pumpkin.
  • Roast for 25-30 minutes, stirring halfway through, until tender and lightly caramelized.
  • Let cool before using in the recipe.

Notes

While you can use raw pumpkin in this recipe, pre-roasting pumpkin brings out its natural sweetness and creates a tender texture on the inside and caramelization on the outside. Here’s the process:

Nutrition

Calories: 340kcalCarbohydrates: 4gProtein: 24gFat: 12g
Keyword cottage cheese egg bake recipe