Lime & Mango Chia Seed Pudding
Creamy lime & mango chia seed pudding layered with Greek yogurt for a refreshing, protein-packed breakfast. Be sure to check the tips below for storage instructions, frozen mango substitutions, and easy ways to add even more protein.
Ingredients
- 1 cup ripe mango chunks fresh or frozen and thawed out
- 1/2 ripe banana
- 1/2 fresh lime (juice sqeezed)
- 1/2 cup cold coconut water
- 2 tbsp chia seeds
- 2 tablespoons natural maple syrup or you can swap for low-cal. natural sweetener like Monk fruit or Stevia (use only 1/4 teaspoons per each serving)
- 1 pinch sea salt
- 1/2 tsp grated ginger (optional for healthy boost)
- 1/2 tsp turmeric powder (optional for healthy boost)
Instructions
- Blend mango chunks with banana, lime juice, maple syrup or your choice of sweetener, coconut water, sea salt, and ginger and turmeric if adding.
- Stir in the chia seeds. Make sure they’re mixed through the pudding well—we want every spoonful to be packed with goodness.
- Pour the pudding into a cup and refrigerate for at least 20 minutes, you can leave it even overnight if you like.
- Layer the set chia pudding in your cup with Greek yogurt in between, you can layer which ever way you like it, or you can just mix it all in together.
- Top with mango chunks, toasted coconut flakes and extra chia seeds if you like. I love adding a couple of fresh lime slices too.
- Enjoy right away and if you make more than one serving then store the rest in the frigde covered well.
Notes
Don't forget to check out other delicious breakfast ideas below this recipe card, like my Strawberry Matcha Smoothie Bowl or Breakfast Quinoa Bowl with Berries.
Nutrition
Calories: 245kcalCarbohydrates: 28gProtein: 9gFat: 6gSaturated Fat: 2gFiber: 3gSugar: 12g
Tried this recipe?Let me know how it was in the comments below.