High-Protein Matcha Chia Pudding
This creamy matcha chia pudding comes together in just a few minutes, but don't skip the ingredient notes and recipe testing tips above. I share why cottage cheese gave me a much better texture than Greek yogurt, how to choose the right matcha, and a few simple tricks that made all the difference during testing.
Equipment
Blender or stick blender,
Blending container or bowl,
Serving cups or jars
Ingredients
- ½ cup cottage cheese full-fat or low-fat
- ½ medium ripe banana or one small one
- 1 tablespoon chia seeds
- 1 tablespoon water
- 1 teaspoon matcha powder
- ½ teaspoon pure monk fruit sweetener for a lower-sugar option, or maple syrup if you prefer
- 1 teaspoon vanilla extract
- 1 teaspoon hemp seeds optional
Instructions
- Stir the chia seeds and water together and leave for 5–10 minutes.
- Blend the cottage cheese, banana, matcha powder, vanilla sweetener and hemp seeds until smooth.
- Stir in the soaked chia seeds.
- Transfer to a bowl or jar and serve immediately, or chill for 30 minutes for a thicker texture.
- Finish with your favourite toppings.
Notes
Optional Toppings
- Banana slices
- Fresh fruit
- Hemp seeds
- Dusting of matcha powder
If this is your first time making the recipe, don't skip the ingredient notes and testing tips earlier in the post. I explain why I chose cottage cheese over Greek yogurt, how to get the creamiest texture, and why I prefer serving this pudding fresh rather than the next day.
Nutrition
Calories: 244kcalCarbohydrates: 24gProtein: 17gSaturated Fat: 2.8gPotassium: 430mgFiber: 6gSugar: 11gCalcium: 180mgIron: 2mg
Tried this recipe?Let me know how it was in the comments below.