Banana Cottage Cheese Pancakes Without Flour
These pancakes are made with just banana, cottage cheese and eggs. No flour or gluten in these delicious breakfast.
Ingredients
- 1 ripe banana
- 2 large eggs or 3 egg whites
- 1/2 cup cottage cheese low fat or full-fat
- 1 teaspoon natural pure xanthan gum powder (flat teaspoon, not heaped)
- 1/2 teaspoon baking powder
- 1 teaspoon vanilla extract optional
- Cooking spray coconut oil, or butter for the pan
Instructions
- Blend cottage cheese in a blender if you want smooth pancake texture.
- Mash the bananas in a large bowl.
- Add eggs and cottage cheese. Mix well.
- Stir in xanthan gum, baking powder and vanilla extract (if using). Xanthan gum will thicken the batter almost immediately.
- Heat a large nonstick pan over medium heat. Grease lightly.
- Using tablespoon dollop desiered size portions on to the hot pan, turn down the heat a little so they don't burn. Cover pan with lid and cook for about 5 minutes.
- Open the pan, flit the pancakes, cook for another 5 minutes or until golden, remove and serve.
- Serve with your favorite toppings.
Notes
This recipe will make around 3 medium size pancakes per serving (around 4 inches in diameter) or 5 small ones (around 2.5 inches in diameter) The size is up to you.
Nutrition
Calories: 318kcalCarbohydrates: 28gProtein: 22gFat: 11g
Tried this recipe?Let me know how it was in the comments below.