Thank You: Breakfast Recipes on the way!

“CHECK YOUR INBOX”

Your Breakfast Recipes are on the Way!

Your high-protein light breakfast recipes should arrive in your inbox within the next 10–15 minutes.

If you don’t see the email, check your spam or promotions folder just in case.

Still no luck? Reach out through my contact page, and I’ll happily help.

I hope these recipes will give you some fresh inspiration for this week.

Don’t be a stranger and get in touch if you have any questions.

I personally check my emails.

Liv.

Browse Some Reader Favorites

Almond flour blueberry muffins on a plate from top view

Almond Flour Blueberry Muffins (Soft & No Refined Sugar)

Dubai chocolate dessert inspired cottage cheese mousse with layers of rich dark chocolate and green pistachio cream swirls topped with pistachios and white chocolate chips in a martini glass.

Dubai Chocolate Cottage Cheese Mousse: Easy Recipe

Watermelon feta salad in a bowl with spring mix salad leaves

Watermelon Feta Salad with Spring Mix (Fresh & Easy Recipe)

Liv Banks

Hi, I’m Liv — the creator behind Earth & Oven and a busy mum who knows how chaotic life can get. I share simple, balanced recipes (many with a high-protein twist) that are easy to make and actually fit into real life. After 15+ years in the health and fitness world, I’ve learned that healthy eating doesn’t need to be perfect to work. Around here, you’ll find practical, satisfying recipes made with everyday ingredients — the kind you can throw together even on the busiest days.